NOR Morten Fossen-Lund
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:05:48 (Oslo 2026) · Doubles Mixed 1:11:59 (Copenhagen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:05:48 | top 15% 40/273 | 34:29 | 26:55 | 4:29 | splitsSkiErg4:01Sled push2:42Sled pull4:16Burpee broad jump2:44Row4:31Farmers carry1:35Sandbag lunges2:55Wall balls4:11Run 14:11Run 23:48Run 34:10Run 44:19Run 54:18Run 64:08Run 74:26Run 85:13Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Morten Fossen-Lund, Lill Bratlandwhat the whole field did → | Doubles Mixed · team U29 | 1:11:59 | top 34% 251/742 | 41:27 | 23:52 | 6:45 | splitsSkiErg3:59Sled push1:41Sled pull2:50Burpee broad jump2:45Row4:29Farmers carry1:42Sandbag lunges2:53Wall balls3:33Run 15:58Run 25:08Run 35:13Run 44:55Run 55:16Run 64:52Run 74:49Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morten against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:24 against the typical Pro Men finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
