HKG Morris Mo
3 HYROX races over 1 season. Best Open Men time: 1:22:17 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morris Mo at each race, oldest on the left; lower is faster.The best was 1:22:17 at Hong Kong (Jul 2025); Morris Mo was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:22:17 |
| Taipei | Feb 2026 | Open Men | 1:33:49 |
| Hong Kong | May 2026 | Open Men | 1:28:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
669th of 2,099 Open Men (faster than 68%). Against the 63 who finished around 1:27:25: most time gained on sandbag lunges (1:16), most lost on burpee broad jump (1:36). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:48 | faster than 61% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 4:13 | 4:32 | faster than 66% |
| Sled push: | 3:14 | 3:17 | faster than 52% |
| Run 3: | 4:16 | 4:48 | faster than 77% |
| Sled pull: | 6:08 | 5:27 | faster than 33% |
| Run 4: | 4:25 | 4:51 | faster than 71% |
| Burpee broad jump: | 7:04 | 6:09 | faster than 33% |
| Run 5: | 4:43 | 4:59 | faster than 61% |
| Row: | 5:12 | 5:05 | faster than 41% |
| Run 6: | 4:39 | 4:57 | faster than 62% |
| Farmers carry: | 2:54 | 2:30 | faster than 31% |
| Run 7: | 4:29 | 4:57 | faster than 71% |
| Sandbag lunges: | 4:18 | 6:07 | faster than 91% |
| Run 8: | 6:13 | 7:05 | faster than 72% |
| Wall balls: | 6:30 | 8:40 | faster than 78% |
| Roxzone: | 11:39 | 12:39 | faster than 62% |
| Runs (8 km) | 36:31 | 40:11 | faster than 70% |
| Stations (8) | 40:09 | ||
| Finish | 1:28:14 | 1:36:16 | 669th of 2,099 · faster than 68% |
544th of 1,195 Open Men (faster than 54%). Against the 36 who finished around 1:33:36: most time gained on wall balls (1:20), most lost on sled push (1:13). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:26 | faster than 69% |
| SkiErg: | 4:50 | 4:54 | faster than 59% |
| Run 2: | 4:42 | 4:58 | faster than 63% |
| Sled push: | 5:10 | 3:30 | faster than 7% |
| Run 3: | 5:04 | 5:21 | faster than 60% |
| Sled pull: | 6:43 | 5:43 | faster than 25% |
| Run 4: | 5:17 | 5:19 | faster than 51% |
| Burpee broad jump: | 6:06 | 5:49 | faster than 43% |
| Run 5: | 5:32 | 5:37 | faster than 52% |
| Row: | 5:11 | 5:07 | faster than 45% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 3:20 | 2:30 | faster than 16% |
| Run 7: | 5:07 | 5:32 | faster than 64% |
| Sandbag lunges: | 4:50 | 5:54 | faster than 77% |
| Run 8: | 5:32 | 6:11 | faster than 66% |
| Wall balls: | 6:52 | 7:44 | faster than 62% |
| Roxzone: | 9:24 | 8:36 | faster than 38% |
| Runs (8 km) | 41:28 | 44:15 | faster than 62% |
| Stations (8) | 43:02 | ||
| Finish | 1:33:49 | 1:35:33 | 544th of 1,195 · faster than 54% |
201st of 1,188 Open Men (faster than 83%). Against the 35 who finished around 1:21:24: most time gained on the eight runs (1:12), most lost on sled pull (2:47). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:19 | faster than 81% |
| SkiErg: | 4:34 | 4:46 | faster than 70% |
| Run 2: | 4:44 | 5:30 | faster than 83% |
| Sled push: | 3:10 | 3:51 | faster than 78% |
| Run 3: | 4:59 | 5:56 | faster than 85% |
| Sled pull: | 7:21 | 6:19 | faster than 28% |
| Run 4: | 5:02 | 5:57 | faster than 83% |
| Burpee broad jump: | 5:11 | 6:16 | faster than 74% |
| Run 5: | 5:23 | 6:14 | faster than 79% |
| Row: | 5:01 | 5:06 | faster than 58% |
| Run 6: | 5:06 | 6:03 | faster than 84% |
| Farmers carry: | 2:18 | 2:28 | faster than 60% |
| Run 7: | 5:01 | 6:00 | faster than 85% |
| Sandbag lunges: | 4:15 | 6:04 | faster than 90% |
| Run 8: | 4:56 | 6:29 | faster than 90% |
| Wall balls: | 6:11 | 7:35 | faster than 73% |
| Roxzone †: | 6:14 | ||
| Runs (8 km) | 38:02 | 45:58 | faster than 86% |
| Stations (8) | 38:01 | ||
| Finish | 1:22:17 | 1:38:22 | 201st of 1,188 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Morris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 3:10 | Hong Kong 2025 · best of 3 | 3:04 |
| Sled pull | 6:08 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Hong Kong 2025 · best of 3 | 5:38 |
| Row | 5:01 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:15 | Hong Kong 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:31 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 9:24 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across Morris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Morris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Morris: faster than |
|---|---|
| Ski | 70% |
| Push | 78% |
| Pull | 29% |
| BBJ | 74% |
| Row | 59% |
| Carry | 60% |
| Lunges | 91% |
| Wall balls | 74% |
| Roxzone | 82% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:56 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morris: 38:01 running, 38:01 at the stations and 6:14 in the roxzone; the longest station was the sled pull (7:21).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Morris | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:19 |
| SkiErg | 4:34 | 4:46 |
| Run 2 | 4:44 | 5:30 |
| Sled push | 3:10 | 3:51 |
| Run 3 | 4:59 | 5:56 |
| Sled pull | 7:21 | 6:19 |
| Run 4 | 5:02 | 5:57 |
| Burpee broad jump | 5:11 | 6:16 |
| Run 5 | 5:23 | 6:14 |
| Row | 5:01 | 5:06 |
| Run 6 | 5:06 | 6:03 |
| Farmers carry | 2:18 | 2:28 |
| Run 7 | 5:01 | 6:00 |
| Sandbag lunges | 4:15 | 6:04 |
| Run 8 | 4:56 | 6:29 |
| Wall balls | 6:11 | 7:35 |
| Roxzone | 6:14 | 8:33 |
| Finish | 1:22:17 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
