HKG Morris Mo
3 HYROX results over 1 season. Best Open Men time 1:22:17 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:28:14 | top 32% 669/2,099 | 36:31* | 40:09* | 11:39 | splitsSkiErg4:49Sled push3:14Sled pull6:08Burpee broad jump7:04Row5:12Farmers carry2:54Sandbag lunges4:18Wall balls6:30Run 13:38Run 24:13Run 34:16Run 44:25Run 54:43Run 64:39Run 74:29Run 86:13Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 35-39 | 1:33:49 | top 46% 544/1,195 | 41:28 | 43:02 | 9:24 | splitsSkiErg4:50Sled push5:10Sled pull6:43Burpee broad jump6:06Row5:11Farmers carry3:20Sandbag lunges4:50Wall balls6:52Run 15:01Run 24:42Run 35:04Run 45:17Run 55:32Run 65:16Run 75:07Run 85:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:22:17 | top 17% 201/1,188 | 38:02 | 38:01 | 6:14 | splitsSkiErg4:34Sled push3:10Sled pull7:21Burpee broad jump5:11Row5:01Farmers carry2:18Sandbag lunges4:15Wall balls6:11Run 12:51Run 24:44Run 34:59Run 45:02Run 55:23Run 65:06Run 75:01Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:02 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:17.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
