NED Morris Engelbert
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Morris Engelbert at each race, oldest on the left; lower is faster.The best was 1:21:21 at Rotterdam (Apr 2026); Morris Engelbert was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:24:33 |
| Rotterdam | Apr 2026 | Open Men | 1:21:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Morris Engelbert at each race, oldest on the left; lower is faster.The best was 1:00:57 at Hamburg (Nov 2026); Morris Engelbert was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:10:27 |
| Paris | Oct 2025 | Doubles Men | 1:08:02 |
| Rotterdam | Apr 2026 | Doubles Men | 1:06:18 |
| Berlin | May 2026 | Doubles Men | 1:01:58 |
| Hamburg | Nov 2026 | Doubles Men | 1:00:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
101st of 2,053 Doubles Men (faster than 95%). Against the 37 who finished around 58:54: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:55). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:52 | faster than 84% |
| SkiErg: | 3:37 | 3:59 | faster than 95% |
| Run 2: | 4:17 | 5:19 | faster than 85% |
| Sled push: | 1:36 | 1:54 | faster than 86% |
| Run 3: | 4:20 | 5:39 | faster than 90% |
| Sled pull: | 2:39 | 3:13 | faster than 83% |
| Run 4: | 4:18 | 5:39 | faster than 91% |
| Burpee broad jump: | 2:39 | 3:21 | faster than 84% |
| Run 5: | 4:35 | 5:48 | faster than 86% |
| Row: | 4:05 | 4:26 | faster than 88% |
| Run 6: | 4:24 | 5:44 | faster than 89% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 4:27 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:48 | faster than 96% |
| Run 8: | 3:39 | 4:59 | faster than 92% |
| Wall balls: | 3:39 | 4:23 | faster than 93% |
| Roxzone: | 4:41 | 6:26 | faster than 90% |
| Runs (8 km) | 33:54 | 44:03 | faster than 89% |
| Stations (8) | 22:27 | ||
| Finish | 1:00:57 | 1:18:48 | 101st of 2,053 · faster than 95% |
166th of 2,471 Doubles Men (faster than 93%). Against the 59 who finished around 1:00:49: most time gained on sandbag lunges (0:20), most lost on the eight runs (1:19). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:38 | faster than 83% |
| SkiErg: | 3:47 | 4:03 | faster than 88% |
| Run 2: | 3:15 | 3:55 | faster than 91% |
| Sled push: | 1:34 | 1:55 | faster than 92% |
| Run 3: | 3:22 | 4:09 | faster than 91% |
| Sled pull: | 2:11 | 2:56 | faster than 95% |
| Run 4: | 3:24 | 4:10 | faster than 90% |
| Burpee broad jump: | 2:42 | 3:17 | faster than 82% |
| Run 5: | 3:29 | 4:18 | faster than 90% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 3:32 | 4:14 | faster than 87% |
| Farmers carry: | 1:41 | 1:43 | faster than 55% |
| Run 7: | 3:31 | 4:15 | faster than 89% |
| Sandbag lunges: | 2:37 | 3:39 | faster than 97% |
| Run 8: | 5:10 | 5:51 | faster than 78% |
| Wall balls: | 3:52 | 4:27 | faster than 88% |
| Roxzone: | 10:32 | 13:18 | faster than 92% |
| Runs (8 km) | 28:49 | 34:36 | faster than 88% |
| Stations (8) | 22:42 | ||
| Finish | 1:01:58 | 1:14:44 | 166th of 2,471 · faster than 93% |
980th of 2,721 Open Men (faster than 64%). Against the 83 who finished around 1:20:58: most time gained on the eight runs (0:46), most lost on wall balls (1:53). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 65% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 4:27 | 4:43 | faster than 65% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 4:47 | 5:02 | faster than 62% |
| Sled pull: | 3:42 | 4:31 | faster than 83% |
| Run 4: | 4:41 | 5:06 | faster than 70% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 60% |
| Run 5: | 4:40 | 5:11 | faster than 75% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 4:43 | 5:07 | faster than 68% |
| Farmers carry: | 1:50 | 2:11 | faster than 80% |
| Run 7: | 4:40 | 5:08 | faster than 73% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 32% |
| Run 8: | 5:45 | 6:03 | faster than 61% |
| Wall balls: | 8:28 | 7:15 | faster than 32% |
| Roxzone: | 5:35 | 6:55 | faster than 80% |
| Runs (8 km) | 38:17 | 41:33 | faster than 69% |
| Stations (8) | 37:32 | ||
| Finish | 1:21:21 | 1:26:30 | 980th of 2,721 · faster than 64% |
327th of 2,147 Doubles Men (faster than 84%). Against the 65 who finished around 1:06:12: most time gained on the roxzone (0:23), most lost on sled push (0:25). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:07 | faster than 78% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 4:12 | 4:47 | faster than 80% |
| Sled push: | 2:01 | 1:40 | faster than 12% |
| Run 3: | 4:32 | 5:08 | faster than 79% |
| Sled pull: | 2:47 | 3:04 | faster than 71% |
| Run 4: | 4:30 | 5:13 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 79% |
| Run 5: | 4:40 | 5:17 | faster than 79% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 4:31 | 5:12 | faster than 82% |
| Farmers carry: | 1:32 | 1:40 | faster than 74% |
| Run 7: | 4:28 | 5:17 | faster than 86% |
| Sandbag lunges: | 3:06 | 3:35 | faster than 79% |
| Run 8: | 5:09 | 5:58 | faster than 81% |
| Wall balls: | 4:13 | 4:30 | faster than 67% |
| Roxzone: | 4:57 | 6:26 | faster than 89% |
| Runs (8 km) | 36:29 | 42:17 | faster than 83% |
| Stations (8) | 24:56 | ||
| Finish | 1:06:18 | 1:15:55 | 327th of 2,147 · faster than 84% |
414th of 2,072 Doubles Men (faster than 80%). Against the 62 who finished around 1:08:02: most time gained on sled pull (0:18), most lost on sandbag lunges (0:08). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:31 | faster than 60% |
| SkiErg: | 4:01 | 3:58 | faster than 44% |
| Run 2: | 4:33 | 5:01 | faster than 74% |
| Sled push: | 1:53 | 1:56 | faster than 57% |
| Run 3: | 4:43 | 5:24 | faster than 81% |
| Sled pull: | 3:03 | 3:36 | faster than 82% |
| Run 4: | 4:40 | 5:21 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:10 | faster than 67% |
| Run 5: | 4:38 | 5:27 | faster than 85% |
| Row: | 4:21 | 4:22 | faster than 52% |
| Run 6: | 4:41 | 5:23 | faster than 82% |
| Farmers carry: | 1:33 | 1:32 | faster than 48% |
| Run 7: | 4:53 | 5:26 | faster than 77% |
| Sandbag lunges: | 3:34 | 3:47 | faster than 63% |
| Run 8: | 5:13 | 5:42 | faster than 71% |
| Wall balls: | 4:08 | 4:30 | faster than 71% |
| Roxzone: | 5:05 | 5:48 | faster than 76% |
| Runs (8 km) | 37:37 | 42:25 | faster than 78% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:02 | 1:15:16 | 414th of 2,072 · faster than 80% |
730th of 1,936 Open Men (faster than 62%). Against the 59 who finished around 1:25:18: most time gained on the roxzone (0:44), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:47 | faster than 63% |
| SkiErg: | 4:07 | 4:29 | faster than 91% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 5:05 | 5:05 | faster than 50% |
| Sled pull: | 4:20 | 5:13 | faster than 81% |
| Run 4: | 4:54 | 5:08 | faster than 62% |
| Burpee broad jump: | 6:49 | 5:56 | faster than 31% |
| Run 5: | 5:04 | 5:26 | faster than 65% |
| Row: | 4:28 | 4:47 | faster than 85% |
| Run 6: | 5:14 | 5:14 | faster than 50% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 5:01 | 5:13 | faster than 59% |
| Sandbag lunges: | 6:08 | 5:12 | faster than 26% |
| Run 8: | 5:43 | 5:58 | faster than 58% |
| Wall balls: | 7:30 | 8:08 | faster than 60% |
| Roxzone: | 6:25 | 7:33 | faster than 75% |
| Runs (8 km) | 40:24 | 41:55 | faster than 59% |
| Stations (8) | 37:50 | ||
| Finish | 1:24:33 | 1:29:04 | 730th of 1,936 · faster than 62% |
966th of 1,821 Doubles Men (faster than 46%). Against the 58 who finished around 1:10:48: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:43 | faster than 28% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 4:31 | 4:16 | faster than 33% |
| Sled push: | 1:54 | 1:44 | faster than 26% |
| Run 3: | 4:30 | 4:30 | faster than 51% |
| Sled pull: | 3:10 | 2:56 | faster than 33% |
| Run 4: | 4:29 | 4:32 | faster than 53% |
| Burpee broad jump: | 3:27 | 3:05 | faster than 31% |
| Run 5: | 4:39 | 4:39 | faster than 50% |
| Row: | 4:17 | 4:19 | faster than 55% |
| Run 6: | 4:34 | 4:34 | faster than 49% |
| Farmers carry: | 1:16 | 1:33 | faster than 91% |
| Run 7: | 4:34 | 4:34 | faster than 49% |
| Sandbag lunges: | 3:39 | 3:23 | faster than 35% |
| Run 8: | 5:41 | 5:45 | faster than 53% |
| Wall balls: | 3:52 | 4:06 | faster than 70% |
| Roxzone: | 7:55 | 8:02 | faster than 54% |
| Runs (8 km) | 36:58 | 36:40 | faster than 47% |
| Stations (8) | 25:38 | ||
| Finish | 1:10:27 | 1:09:51 | 966th of 1,821 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Morris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:28 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:30 | Maastricht 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:35 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Morris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Roel Janssen3 races
- Joost van Dun1 race
- Joshua Vanderheijden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Morris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Morris: faster than |
|---|---|
| Ski | 55% |
| Push | 44% |
| Pull | 84% |
| BBJ | 60% |
| Row | 47% |
| Carry | 80% |
| Lunges | 33% |
| Wall balls | 32% |
| Roxzone | 81% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morris beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morris: 38:21 running, 37:32 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Morris | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:54 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 4:27 | 4:43 |
| Sled push | 2:50 | 2:44 |
| Run 3 | 4:47 | 5:02 |
| Sled pull | 3:42 | 4:31 |
| Run 4 | 4:41 | 5:06 |
| Burpee broad jump | 5:18 | 5:43 |
| Run 5 | 4:40 | 5:11 |
| Row | 4:53 | 4:51 |
| Run 6 | 4:43 | 5:07 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 4:40 | 5:08 |
| Sandbag lunges | 5:49 | 5:12 |
| Run 8 | 5:45 | 6:03 |
| Wall balls | 8:28 | 7:15 |
| Roxzone | 5:35 | 6:55 |
| Finish | 1:21:21 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
