GBR Morris Attard
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
1,629th of 2,041 Open Men (faster than 20%). Against the 61 who finished around 1:35:18: most time gained on the eight runs (1:15), most lost on sled pull (0:56). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:52 | faster than 60% |
| SkiErg: | 4:46 | 4:32 | faster than 24% |
| Run 2: | 4:36 | 4:35 | faster than 48% |
| Sled push: | 4:16 | 2:59 | faster than 3% |
| Run 3: | 5:10 | 4:51 | faster than 33% |
| Sled pull: | 6:33 | 4:43 | faster than 9% |
| Run 4: | 5:03 | 4:53 | faster than 40% |
| Burpee broad jump: | 6:15 | 5:57 | faster than 42% |
| Run 5: | 6:46 | 4:59 | faster than 7% |
| Row: | 5:47 | 4:47 | faster than 2% |
| Run 6: | 5:06 | 4:54 | faster than 40% |
| Farmers carry: | 2:50 | 2:06 | faster than 12% |
| Run 7: | 5:18 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:48 | 4:46 | faster than 22% |
| Run 8: | 6:30 | 5:50 | faster than 29% |
| Wall balls: | 9:11 | 6:41 | faster than 17% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 43:10 | 40:14 | faster than 32% |
| Stations (8) | 45:26 | ||
| Finish | 1:35:12 | 1:22:29 | 1629th of 2,041 · faster than 20% |
313th of 343 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:45 | faster than 64% |
| SkiErg: | 4:33 | 4:11 | faster than 8% |
| Run 2: | 9:04 | 4:11 | faster than 0% |
| Sled push: | 6:22 | 3:18 | faster than 0% |
| Run 3: | 4:42 | 4:31 | faster than 37% |
| Sled pull: | 12:53 | 5:52 | faster than 2% |
| Run 4: | 4:30 | 4:32 | faster than 54% |
| Burpee broad jump: | 5:04 | 4:53 | faster than 46% |
| Run 5: | 4:49 | 4:40 | faster than 39% |
| Row: | 5:36 | 4:29 | faster than 1% |
| Run 6: | 4:39 | 4:32 | faster than 42% |
| Farmers carry: | 2:58 | 2:06 | faster than 12% |
| Run 7: | 4:53 | 4:37 | faster than 33% |
| Sandbag lunges: | 6:36 | 5:02 | faster than 13% |
| Run 8: | 5:38 | 5:03 | faster than 27% |
| Wall balls: | 11:18 | 6:42 | faster than 9% |
| Roxzone: | 8:08 | 6:40 | faster than 21% |
| Runs (8 km) | 42:46 | 36:54 | faster than 17% |
| Stations (8) | 55:20 | ||
| Finish | 1:46:11 | 1:21:03 | 313th of 343 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Morris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 43% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Morris: faster than |
|---|---|
| Ski | 24% |
| Push | 4% |
| Pull | 9% |
| BBJ | 43% |
| Row | 3% |
| Carry | 13% |
| Lunges | 22% |
| Wall balls | 18% |
| Roxzone | 16% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 43%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morris: 43:10 running, 45:26 at the stations and 6:36 in the roxzone; the longest station was the wall balls (9:11).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Morris | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:52 |
| SkiErg | 4:46 | 4:32 |
| Run 2 | 4:36 | 4:35 |
| Sled push | 4:16 | 2:59 |
| Run 3 | 5:10 | 4:51 |
| Sled pull | 6:33 | 4:43 |
| Run 4 | 5:03 | 4:53 |
| Burpee broad jump | 6:15 | 5:57 |
| Run 5 | 6:46 | 4:59 |
| Row | 5:47 | 4:47 |
| Run 6 | 5:06 | 4:54 |
| Farmers carry | 2:50 | 2:06 |
| Run 7 | 5:18 | 4:54 |
| Sandbag lunges | 5:48 | 4:46 |
| Run 8 | 6:30 | 5:50 |
| Wall balls | 9:11 | 6:41 |
| Roxzone | 6:36 | 4:49 |
| Finish | 1:35:12 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
