BEL Morine Coulon
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,081st of 1,780 Doubles Mixed (faster than 39%). Against the 54 who finished around 1:22:39: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:50). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:12 | faster than 24% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 5:35 | 5:10 | faster than 30% |
| Sled push: | 1:45 | 1:58 | faster than 79% |
| Run 3: | 6:18 | 5:24 | faster than 15% |
| Sled pull: | 3:30 | 3:34 | faster than 55% |
| Run 4: | 5:55 | 5:26 | faster than 29% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 68% |
| Run 5: | 5:56 | 5:33 | faster than 34% |
| Row: | 4:46 | 4:40 | faster than 41% |
| Run 6: | 5:50 | 5:30 | faster than 36% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 5:47 | 5:27 | faster than 36% |
| Sandbag lunges: | 4:28 | 3:57 | faster than 31% |
| Run 8: | 5:54 | 5:52 | faster than 48% |
| Wall balls: | 4:55 | 4:30 | faster than 35% |
| Roxzone: | 8:33 | 8:03 | faster than 38% |
| Runs (8 km) | 45:53 | 42:36 | faster than 32% |
| Stations (8) | 28:34 | ||
| Finish | 1:22:56 | 1:19:26 | 1081st of 1,780 · faster than 39% |
995th of 1,697 Open Women (faster than 41%). Against the 52 who finished around 1:35:42: most time gained on wall balls (0:52), most lost on the eight runs (1:49). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:27 | faster than 22% |
| SkiErg: | 5:14 | 5:05 | faster than 34% |
| Run 2: | 5:48 | 5:32 | faster than 37% |
| Sled push: | 2:16 | 2:49 | faster than 88% |
| Run 3: | 6:28 | 5:45 | faster than 20% |
| Sled pull: | 5:44 | 5:22 | faster than 38% |
| Run 4: | 6:19 | 5:48 | faster than 26% |
| Burpee broad jump: | 6:09 | 6:25 | faster than 57% |
| Run 5: | 6:35 | 5:55 | faster than 24% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 6:14 | 5:50 | faster than 32% |
| Farmers carry: | 2:14 | 2:06 | faster than 35% |
| Run 7: | 6:02 | 5:46 | faster than 38% |
| Sandbag lunges: | 5:19 | 4:59 | faster than 38% |
| Run 8: | 6:46 | 6:34 | faster than 43% |
| Wall balls: | 6:11 | 6:39 | faster than 60% |
| Roxzone: | 7:49 | 7:21 | faster than 40% |
| Runs (8 km) | 49:04 | 45:42 | faster than 31% |
| Stations (8) | 38:26 | ||
| Finish | 1:35:14 | 1:32:22 | 995th of 1,697 · faster than 41% |
394th of 886 Doubles Women (faster than 55%). Against the 30 who finished around 1:25:44: most time gained on farmers carry (0:29), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:11 | faster than 27% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 5:55 | 5:42 | faster than 39% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 5:54 | 5:57 | faster than 53% |
| Sled pull: | 3:39 | 4:21 | faster than 87% |
| Run 4: | 5:56 | 6:00 | faster than 55% |
| Burpee broad jump: | 4:34 | 4:11 | faster than 38% |
| Run 5: | 6:02 | 6:09 | faster than 56% |
| Row: | 5:04 | 5:09 | faster than 61% |
| Run 6: | 5:57 | 6:05 | faster than 57% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 5:52 | 6:04 | faster than 59% |
| Sandbag lunges: | 4:42 | 3:36 | faster than 10% |
| Run 8: | 5:49 | 6:09 | faster than 64% |
| Wall balls: | 4:52 | 4:25 | faster than 29% |
| Roxzone: | 6:53 | 7:37 | faster than 69% |
| Runs (8 km) | 47:58 | 48:27 | faster than 52% |
| Stations (8) | 30:49 | ||
| Finish | 1:25:38 | 1:26:53 | 394th of 886 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dario Orlando1 race
- Valessia Barbara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Morine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Morine: faster than |
|---|---|
| Ski | 35% |
| Push | 88% |
| Pull | 38% |
| BBJ | 57% |
| Row | 49% |
| Carry | 35% |
| Lunges | 38% |
| Wall balls | 61% |
| Roxzone | 40% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Morine beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Morine's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Morine: 49:07 running, 38:26 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Morine | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:27 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:48 | 5:32 |
| Sled push | 2:16 | 2:49 |
| Run 3 | 6:28 | 5:45 |
| Sled pull | 5:44 | 5:22 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 6:09 | 6:25 |
| Run 5 | 6:35 | 5:55 |
| Row | 5:19 | 5:18 |
| Run 6 | 6:14 | 5:50 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 6:02 | 5:46 |
| Sandbag lunges | 5:19 | 4:59 |
| Run 8 | 6:46 | 6:34 |
| Wall balls | 6:11 | 6:39 |
| Roxzone | 7:49 | 7:21 |
| Finish | 1:35:14 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
