Athlete · Open Women · 30-34 ·

GBR

Morgen McPhee

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:39 (Dublin 2025) · Doubles Women 1:35:02 (Glasgow 2025).

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1:40:39 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

902nd of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:40:39 latest race · Dublin 2025 first Open Women race Open Women

Wall balls strongest segment · Dublin 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:39Dublin 2025 · 1 race Doubles Women1:35:02Glasgow 2025 · 1 race · with Kiera Gardner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 30-34	1:40:39	902nd of 1,197	50:49	43:39	6:16	splits SkiErg5:38Sled push2:37Sled pull6:01Burpee broad jump8:35Row5:42Farmers carry2:28Sandbag lunges5:58Wall balls6:40Run 14:13Run 26:47Run 36:59Run 47:06Run 57:06Run 67:05Run 76:51Run 84:44Full report for this race →
Glasgow 2025 12 Mar 2025team: Kiera Gardner, Morgen McPheewhat the whole field did →	Doubles Women · team 30-39	1:35:02	1385th of 1,847	55:23	32:15	7:29	splits SkiErg4:36Sled push1:56Sled pull4:16Burpee broad jump5:47Row5:22Farmers carry1:51Sandbag lunges3:48Wall balls4:39Run 14:57Run 26:39Run 37:03Run 47:23Run 58:02Run 67:35Run 77:44Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Morgenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 41%

Sled pull faster than 28%

Burpee broad jump faster than 18%

Row faster than 26%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 48%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:07 slower

Sled pull 0:42 slower

Burpee broad jump 2:05 slower

Row 0:17 slower

Farmers carry 0:17 slower

Sandbag lunges 1:02 slower

Wall balls 0:07 slower

Roxzone 1:10 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Morgen against the typical Open Women finisher

Morgen1:40:39

4:135:386:472:376:596:017:068:357:065:427:052:286:515:584:446:406:16

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:05 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown