HKG Morgan Lau
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:49:31 (Hong Kong 2024) · Doubles Men 1:40:16 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Morgan Lau, Wai Chi Lamwhat the whole field did → | Doubles Men · team 35-39 | 1:40:16 | 1570th of 1,846 | 53:05* | 31:52* | 15:25 | splitsSkiErg4:37Sled push1:54Sled pull3:46Burpee broad jump3:50Row5:02Farmers carry2:11Sandbag lunges5:29Wall balls5:03Run 15:44Run 26:22Run 36:37Run 46:43Run 56:32Run 66:32Run 76:32Run 88:08Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 2:07:49 | 1858th of 2,099 | 58:12* | 51:20* | 18:23 | splitsSkiErg4:54Sled push4:34Sled pull5:27Burpee broad jump9:08Row5:28Farmers carry2:30Sandbag lunges10:15Wall balls9:04Run 15:57Run 26:43Run 36:48Run 47:00Run 57:04Run 66:49Run 76:55Run 811:00Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 45-49 | 1:49:31 | 804th of 1,011 | 58:38 | 42:50 | 8:05 | splitsSkiErg5:04Sled push3:12Sled pull4:23Burpee broad jump6:44Row5:25Farmers carry2:19Sandbag lunges8:13Wall balls7:30Run 17:22Run 27:08Run 37:09Run 47:36Run 57:14Run 67:08Run 77:28Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:46 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
