AUS Morgan Flanagan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:37 at Melbourne 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Morgan Flanagan, Krystal Hartwhole field → | Doubles Mixed · team 35-39 | 1:37:30 | 1477th of 1,718234th of 275 aged 35-39 | 52:48 | 34:40 | 10:06 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push2:05faster than 15%Sled pull4:39faster than 19%Burpee broad jump4:15faster than 26%Row5:20faster than 7%Farmers carry2:05faster than 27%Sandbag lunges5:26faster than 15%Wall balls6:29faster than 9%Runs (8 km)52:48faster than 12%Roxzone10:06faster than 28%Run 15:24faster than 15%Run 25:24faster than 24%Run 35:30faster than 30%Run 46:51faster than 5%Run 56:14faster than 19%Run 66:36faster than 11%Run 76:50faster than 10%Run 810:03faster than 9%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Morgan Flanagan, Krystal Hartwhole field → | Doubles Mixed · team 30-39 | 1:33:37 | 1049th of 1,264464th of 568 aged 30-39 | 52:38 | 28:02 7 of 8 | 12:58 | View results | See splits Hide splitsSkiErg4:30faster than 10%Sled push1:33fastest 29%Sled pull4:24faster than 28%Burpee broad jump—Row4:54faster than 28%Farmers carry1:49faster than 41%Sandbag lunges4:23faster than 32%Wall balls6:29faster than 1%Runs (8 km)52:38faster than 16%Roxzone12:58faster than 5%Run 13:39faster than 48%Run 26:22faster than 14%Run 36:40faster than 15%Run 46:52faster than 13%Run 57:07faster than 13%Run 66:52faster than 16%Run 76:57faster than 16%Run 88:14faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Morgan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:33 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 4:24 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | Sydney 2025 | 3:35 |
| Row | 4:54 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 6:29 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 52:38 | Melbourne 2024 · best of 2 | 45:36 |
| Roxzone | 10:06 | Sydney 2025 · best of 2 | 7:11 |
How to read
Each station's best across Morgan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Krystal Hart2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Morgan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
