Athlete · Open Men · 35-39 ·

RSA

Monwabisi Pumlomo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:53:47 (Cape Town 2026) · Doubles Men 1:40:48 (Johannesburg 2025).

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1:53:47 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

546th of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

1:56:20 latest race · Johannesburg 2026 2:33 slower than the best Open Men time Open Men

SkiErg strongest segment · Cape Town 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:47Cape Town 2026 · 2 races Doubles Men1:40:48Johannesburg 2025 · 1 race · with Paul Wondoh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:56:20	546th of 745	52:17	50:15	13:52	splits SkiErg4:38Sled push4:52Sled pull8:33Burpee broad jump6:14Row5:22Farmers carry2:45Sandbag lunges7:49Wall balls10:02Run 17:42Run 25:03Run 35:27Run 45:25Run 55:15Run 68:05Run 75:48Run 89:35Full report for this race →
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:53:47	548th of 717	52:39	50:33	10:38	splits SkiErg4:39Sled push4:31Sled pull6:33Burpee broad jump8:09Row5:22Farmers carry2:55Sandbag lunges6:44Wall balls11:40Run 13:43Run 25:35Run 36:02Run 45:54Run 55:51Run 611:21Run 76:51Run 87:25Full report for this race →
Johannesburg 2025 28 Nov 2025team: Monwabisi Pumlomo, Paul Wondohwhat the whole field did →	Doubles Men · team 35-39	1:40:48	353rd of 439	54:48	37:20	8:44	splits SkiErg4:36Sled push2:23Sled pull4:10Burpee broad jump4:57Row5:24Farmers carry1:57Sandbag lunges4:52Wall balls9:01Run 14:45Run 26:33Run 36:50Run 46:53Run 57:08Run 67:10Run 76:58Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monwabisiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 14%

Sled pull faster than 25%

Burpee broad jump faster than 24%

Row faster than 31%

Farmers carry faster than 19%

Sandbag lunges faster than 32%

Wall balls faster than 18%

Roxzone faster than 10%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:20 slower

Sled pull 1:07 slower

Burpee broad jump 1:43 slower

Row 0:17 slower

Farmers carry 0:37 slower

Sandbag lunges 0:57 slower

Wall balls 3:32 slower

Roxzone 3:47 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monwabisi against the typical Open Men finisher

Monwabisi1:53:47

3:434:395:354:316:026:335:548:095:515:2211:212:556:516:447:2511:4010:38

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:47 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown