Athlete · Doubles Mixed · team 40-44 ·

RSA

Monroe Visagie

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:38:48 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:48 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

695th of 987 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2026 faster than 73% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 14 Aug 2026team: Monroe Visagie, Morne Henningwhat the whole field did →	Doubles Mixed · team 40-44	1:38:48	695th of 98779th of 110 aged 40-44	59:01	32:43	7:10	View results	splits SkiErg4:27Sled push2:20Sled pull5:09Burpee broad jump4:51Row5:12Farmers carry1:41Sandbag lunges4:15Wall balls4:48Run 14:44Run 26:28Run 38:27Run 47:37Run 58:06Run 67:15Run 77:47Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Morne Henning1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 987 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monroeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 21%

Sled pull faster than 15%

Burpee broad jump faster than 23%

Row faster than 26%

Farmers carry faster than 73%

Sandbag lunges faster than 53%

Wall balls faster than 61%

Roxzone faster than 38%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:22 slower

Sled pull 1:09 slower

Burpee broad jump 1:01 slower

Row 0:19 slower

Farmers carry 0:09 faster

Sandbag lunges 0:04 faster

Wall balls 0:20 faster

Roxzone 0:46 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monroe against the typical Doubles Mixed finisher

Monroe1:38:48

4:444:276:282:208:275:097:374:518:065:127:151:417:474:158:394:487:10

Typical Doubles Mixed1:27:14

4:364:216:121:586:304:006:333:506:434:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Doubles Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown