PHI Monna Seares
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 7 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monna Seares at each race, oldest on the left; lower is faster.The best was 1:51:44 at Hong Kong (May 2026); Monna Seares was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:53:52 |
| Hong Kong | May 2026 | Open Women | 1:51:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
586th of 1,801 Doubles Mixed (faster than 67%). Against the 57 who finished around 1:32:26: most time gained on wall balls (0:26), most lost on the roxzone (0:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 6:52 | faster than 56% |
| SkiErg: | 4:40 | 4:48 | faster than 64% |
| Run 2: | 5:53 | 5:59 | faster than 54% |
| Sled push: | 2:33 | 2:45 | faster than 64% |
| Run 3: | 5:48 | 6:13 | faster than 65% |
| Sled pull: | 4:02 | 4:39 | faster than 74% |
| Run 4: | 5:49 | 6:13 | faster than 65% |
| Burpee broad jump: | 3:48 | 4:10 | faster than 65% |
| Run 5: | 6:04 | 6:25 | faster than 61% |
| Row: | 4:59 | 5:09 | faster than 64% |
| Run 6: | 5:45 | 6:26 | faster than 70% |
| Farmers carry: | 1:50 | 1:57 | faster than 65% |
| Run 7: | 5:59 | 6:30 | faster than 65% |
| Sandbag lunges: | 5:06 | 5:01 | faster than 47% |
| Run 8: | 7:21 | 8:11 | faster than 66% |
| Wall balls: | 4:27 | 5:37 | faster than 81% |
| Roxzone: | 10:35 | 10:55 | faster than 54% |
| Runs (8 km) | 49:17 | 53:18 | faster than 65% |
| Stations (8) | 31:25 | ||
| Finish | 1:31:13 | 1:39:11 | 586th of 1,801 · faster than 67% |
645th of 994 Open Women (faster than 35%). Against the 30 who finished around 1:51:45: most time gained on sled pull (0:57), most lost on the roxzone (3:08). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:18 | faster than 30% |
| SkiErg: | 5:36 | 5:35 | faster than 49% |
| Run 2: | 5:51 | 5:06 | faster than 20% |
| Sled push: | 3:41 | 3:14 | faster than 28% |
| Run 3: | 5:36 | 5:22 | faster than 38% |
| Sled pull: | 5:51 | 6:18 | faster than 62% |
| Run 4: | 5:49 | 5:23 | faster than 30% |
| Burpee broad jump: | 7:27 | 7:03 | faster than 43% |
| Run 5: | 5:46 | 5:27 | faster than 37% |
| Row: | 5:47 | 5:46 | faster than 48% |
| Run 6: | 5:42 | 5:26 | faster than 38% |
| Farmers carry: | 2:16 | 2:41 | faster than 76% |
| Run 7: | 5:50 | 5:26 | faster than 32% |
| Sandbag lunges: | 7:27 | 6:03 | faster than 21% |
| Run 8: | 7:51 | 7:41 | faster than 45% |
| Wall balls: | 9:08 | 7:52 | faster than 35% |
| Roxzone: | 17:32 | 13:29 | faster than 11% |
| Runs (8 km) | 47:02 | 44:44 | faster than 35% |
| Stations (8) | 47:13 | ||
| Finish | 1:51:44 | 1:44:06 | 645th of 994 · faster than 35% |
335th of 460 Open Women (faster than 27%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:22 | faster than 21% |
| SkiErg: | 5:43 | 5:37 | faster than 42% |
| Run 2: | 6:50 | 6:04 | faster than 24% |
| Sled push: | 3:44 | 3:17 | faster than 31% |
| Run 3: | 6:57 | 6:21 | faster than 29% |
| Sled pull: | 6:50 | 6:27 | faster than 42% |
| Run 4: | 6:52 | 6:17 | faster than 32% |
| Burpee broad jump: | 8:51 | 6:30 | faster than 17% |
| Run 5: | 7:17 | 6:34 | faster than 30% |
| Row: | 5:39 | 5:45 | faster than 56% |
| Run 6: | 7:21 | 6:29 | faster than 26% |
| Farmers carry: | 2:26 | 2:23 | faster than 47% |
| Run 7: | 7:22 | 6:29 | faster than 26% |
| Sandbag lunges: | 8:10 | 5:18 | faster than 6% |
| Run 8: | 6:55 | 6:13 | faster than 32% |
| Wall balls: | 8:24 | 7:32 | faster than 41% |
| Roxzone: | 9:41 | 7:36 | faster than 16% |
| Runs (8 km) | 54:27 | 49:33 | faster than 30% |
| Stations (8) | 49:47 | ||
| Finish | 1:53:52 | 1:42:15 | 335th of 460 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Monna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Hong Kong May 2026 · best of 2 | 5:16 |
| Sled push | 3:41 | Hong Kong May 2026 · best of 2 | 2:55 |
| Sled pull | 5:51 | Hong Kong May 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:27 | Hong Kong May 2026 · best of 2 | 6:46 |
| Row | 5:39 | Shenzhen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Hong Kong May 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:27 | Hong Kong May 2026 · best of 2 | 5:13 |
| Wall balls | 8:24 | Shenzhen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:02 | Hong Kong May 2026 · best of 2 | 46:44 |
| Roxzone | 9:41 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Monna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Aman Mahajan1 race
- Gayle Nava1 race
- Jimi Lee Herrera1 race
- Marites Jenner1 race
- Nidhi Kapur1 race
- Resurreccion Mison1 race
- Sourav Mitra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 994 Open Women
Shape of the race
This chart shows where Monna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Monna: faster than |
|---|---|
| Ski | 49% |
| Push | 29% |
| Pull | 63% |
| BBJ | 43% |
| Row | 49% |
| Carry | 76% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 11% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monna beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:27 faster); weakest: Roxzone (4:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monna: 47:05 running, 47:13 at the stations and 17:32 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Monna | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:18 |
| SkiErg | 5:36 | 5:35 |
| Run 2 | 5:51 | 5:06 |
| Sled push | 3:41 | 3:14 |
| Run 3 | 5:36 | 5:22 |
| Sled pull | 5:51 | 6:18 |
| Run 4 | 5:49 | 5:23 |
| Burpee broad jump | 7:27 | 7:03 |
| Run 5 | 5:46 | 5:27 |
| Row | 5:47 | 5:46 |
| Run 6 | 5:42 | 5:26 |
| Farmers carry | 2:16 | 2:41 |
| Run 7 | 5:50 | 5:26 |
| Sandbag lunges | 7:27 | 6:03 |
| Run 8 | 7:51 | 7:41 |
| Wall balls | 9:08 | 7:52 |
| Roxzone | 17:32 | 13:29 |
| Finish | 1:51:44 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Open Women finisher at Hong Kong May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
