GBR Monir Ahmad
2 HYROX results over 2 seasons. Best Pro Men time 1:32:37 at Manchester 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:41:28 | 413th of 434 | 41:27 | 51:01 | 9:03 | splitsSkiErg4:11Sled push3:17Sled pull10:37Burpee broad jump4:28Row5:01Farmers carry3:35Sandbag lunges7:34Wall balls12:18Run 15:05Run 24:26Run 34:42Run 45:02Run 55:10Run 64:56Run 75:14Run 86:57Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:32:37 | 123rd of 147 | 40:18 | 45:07 | 7:17 | splitsSkiErg4:16Sled push2:56Sled pull8:18Burpee broad jump3:59Row5:18Farmers carry3:03Sandbag lunges7:07Wall balls10:10Run 13:32Run 24:52Run 35:04Run 45:18Run 55:14Run 65:20Run 75:23Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 147 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monir against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:36 against the typical Pro Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
