USA Monique Walker
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique Walker at each race, oldest on the left; lower is faster.The best was 1:47:58 at Las Vegas (Feb 2026); Monique Walker was 16:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:47:58 |
| New York | May 2026 | Open Women | 2:04:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Monique Walker at each race, oldest on the left; lower is faster.The best was 1:33:33 at Washington DC (Sep 2026); Monique Walker was 11:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Women | 1:33:33 |
| tampa | Oct 2026 | Doubles Women | 1:45:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,515th of 1,920 Doubles Women (faster than 21%). Against the 57 who finished around 1:45:49: most time gained on sandbag lunges (2:24), most lost on the roxzone (3:57). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:09 | faster than 20% |
| SkiErg: | 4:55 | 4:55 | faster than 51% |
| Run 2: | 6:58 | 6:12 | faster than 24% |
| Sled push: | 1:45 | 1:52 | faster than 66% |
| Run 3: | 7:07 | 6:31 | faster than 30% |
| Sled pull: | 4:13 | 4:19 | faster than 55% |
| Run 4: | 7:26 | 6:31 | faster than 24% |
| Burpee broad jump: | 5:56 | 4:18 | faster than 15% |
| Run 5: | 7:30 | 6:34 | faster than 24% |
| Row: | 5:13 | 5:14 | faster than 52% |
| Run 6: | 7:31 | 6:31 | faster than 23% |
| Farmers carry: | 2:09 | 1:56 | faster than 25% |
| Run 7: | 7:49 | 6:27 | faster than 17% |
| Sandbag lunges: | 2:26 | 3:53 | faster than 97% |
| Run 8: | 8:18 | 6:28 | faster than 15% |
| Wall balls: | 4:50 | 4:32 | faster than 38% |
| Roxzone: | 14:07 | 8:12 | faster than 1% |
| Runs (8 km) | 59:37 | 51:41 | faster than 21% |
| Stations (8) | 31:27 | ||
| Finish | 1:45:07 | 1:31:24 | 1515th of 1,920 · faster than 21% |
1,458th of 3,178 Doubles Women (faster than 54%). Against the 98 who finished around 1:33:15: most time gained on sandbag lunges (0:52), most lost on the roxzone (2:26). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:26 | faster than 55% |
| SkiErg: | 4:57 | 5:03 | faster than 59% |
| Run 2: | 6:16 | 6:32 | faster than 61% |
| Sled push: | 1:44 | 1:55 | faster than 75% |
| Run 3: | 6:37 | 6:50 | faster than 58% |
| Sled pull: | 4:18 | 4:25 | faster than 56% |
| Run 4: | 6:34 | 6:54 | faster than 61% |
| Burpee broad jump: | 4:29 | 4:41 | faster than 55% |
| Run 5: | 6:53 | 6:55 | faster than 51% |
| Row: | 5:19 | 5:23 | faster than 56% |
| Run 6: | 7:00 | 6:52 | faster than 46% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 6:54 | 6:51 | faster than 48% |
| Sandbag lunges: | 3:15 | 4:15 | faster than 90% |
| Run 8: | 6:38 | 6:20 | faster than 42% |
| Wall balls: | 3:59 | 4:44 | faster than 83% |
| Roxzone: | 11:38 | 9:29 | faster than 23% |
| Runs (8 km) | 52:07 | 52:49 | faster than 53% |
| Stations (8) | 29:51 | ||
| Finish | 1:33:33 | 1:35:04 | 1458th of 3,178 · faster than 54% |
2,252nd of 2,814 Doubles Mixed (faster than 19%). Against the 84 who finished around 1:46:33: most time gained on wall balls (1:13), most lost on the roxzone (1:54). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:58 | faster than 32% |
| SkiErg: | 4:31 | 4:34 | faster than 55% |
| Run 2: | 6:45 | 6:03 | faster than 26% |
| Sled push: | 3:09 | 2:14 | faster than 7% |
| Run 3: | 7:34 | 6:21 | faster than 18% |
| Sled pull: | 6:03 | 4:10 | faster than 6% |
| Run 4: | 7:09 | 6:22 | faster than 27% |
| Burpee broad jump: | 4:48 | 3:59 | faster than 26% |
| Run 5: | 6:59 | 6:26 | faster than 34% |
| Row: | 5:08 | 5:01 | faster than 40% |
| Run 6: | 7:05 | 6:21 | faster than 30% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 7:39 | 6:19 | faster than 20% |
| Sandbag lunges: | 4:36 | 4:31 | faster than 47% |
| Run 8: | 9:39 | 5:52 | faster than 6% |
| Wall balls: | 5:02 | 5:09 | faster than 53% |
| Roxzone: | 13:23 | 8:55 | faster than 7% |
| Runs (8 km) | 58:09 | 49:00 | faster than 19% |
| Stations (8) | 35:08 | ||
| Finish | 1:46:34 | 1:29:54 | 2252nd of 2,814 · faster than 19% |
3,582nd of 4,639 Open Women (faster than 22%). Against the 141 who finished around 2:01:24: most time gained on wall balls (3:57), most lost on the eight runs (15:18). Runs 5 to 8 took 12:01 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:04 | faster than 25% |
| SkiErg: | 4:59 | 5:21 | faster than 80% |
| Run 2: | 6:44 | 5:47 | faster than 23% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 6:49 | 6:03 | faster than 29% |
| Sled pull: | 4:28 | 5:47 | faster than 87% |
| Run 4: | 11:16 | 6:10 | faster than 2% |
| Burpee broad jump: | 9:48 | 7:20 | faster than 21% |
| Run 5: | 15:18 | 6:29 | faster than 0% |
| Row: | 5:15 | 5:41 | faster than 80% |
| Run 6: | 7:25 | 6:18 | faster than 26% |
| Farmers carry: | 2:40 | 2:40 | faster than 50% |
| Run 7: | 7:32 | 6:18 | faster than 24% |
| Sandbag lunges: | 5:27 | 5:50 | faster than 59% |
| Run 8: | 13:21 | 8:10 | faster than 9% |
| Wall balls: | 5:30 | 7:33 | faster than 84% |
| Roxzone: | 8:03 | 7:57 | faster than 48% |
| Runs (8 km) | 1:15:08 | 51:48 | faster than 8% |
| Stations (8) | 40:58 | ||
| Finish | 2:04:04 | 1:43:35 | 3582nd of 4,639 · faster than 22% |
1,214th of 1,797 Open Women (faster than 32%). Against the 54 who finished around 1:49:27: most time gained on wall balls (1:12), most lost on the eight runs (3:08). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 3:46 | faster than 2% |
| SkiErg: | 5:31 | 5:31 | faster than 50% |
| Run 2: | 6:32 | 5:55 | faster than 29% |
| Sled push: | 2:57 | 3:01 | faster than 55% |
| Run 3: | 6:38 | 6:09 | faster than 34% |
| Sled pull: | 5:41 | 5:53 | faster than 56% |
| Run 4: | 6:48 | 6:10 | faster than 30% |
| Burpee broad jump: | 8:05 | 6:32 | faster than 26% |
| Run 5: | 7:03 | 6:21 | faster than 30% |
| Row: | 5:37 | 5:37 | faster than 51% |
| Run 6: | 6:56 | 6:17 | faster than 31% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 7:13 | 6:16 | faster than 25% |
| Sandbag lunges: | 5:53 | 5:24 | faster than 38% |
| Run 8: | 7:27 | 6:31 | faster than 29% |
| Wall balls: | 7:24 | 7:18 | faster than 48% |
| Roxzone: | 9:02 | 8:18 | faster than 38% |
| Runs (8 km) | 55:46 | 47:45 | faster than 23% |
| Stations (8) | 43:15 | ||
| Finish | 1:47:58 | 1:38:14 | 1214th of 1,797 · faster than 32% |
347th of 400 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 5:59 | faster than 11% |
| SkiErg: | 4:56 | 4:28 | faster than 12% |
| Run 2: | 6:56 | 5:33 | faster than 12% |
| Sled push: | 2:47 | 2:30 | faster than 30% |
| Run 3: | 7:46 | 5:55 | faster than 10% |
| Sled pull: | 5:55 | 4:42 | faster than 15% |
| Run 4: | 7:54 | 5:54 | faster than 10% |
| Burpee broad jump: | 5:11 | 3:36 | faster than 10% |
| Run 5: | 8:28 | 6:00 | faster than 8% |
| Row: | 5:38 | 5:13 | faster than 21% |
| Run 6: | 7:15 | 5:58 | faster than 17% |
| Farmers carry: | 1:57 | 1:55 | faster than 45% |
| Run 7: | 8:04 | 6:01 | faster than 12% |
| Sandbag lunges: | 4:54 | 4:02 | faster than 25% |
| Run 8: | 8:17 | 6:08 | faster than 15% |
| Wall balls: | 4:59 | 4:21 | faster than 32% |
| Roxzone: | 9:51 | 5:37 | faster than 8% |
| Runs (8 km) | 1:01:52 | 47:32 | faster than 13% |
| Stations (8) | 36:17 | ||
| Finish | 1:47:55 | 1:24:51 | 347th of 400 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:28 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:05 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:15 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:30 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:46 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 8:03 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Monique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Charlene Lambert1 race
- Joseph Tshamala1 race
- Kiatana Ferguson-Square1 race
- Shkera Maxie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 50% |
| Push | 55% |
| Pull | 56% |
| BBJ | 27% |
| Row | 52% |
| Carry | 57% |
| Lunges | 39% |
| Wall balls | 48% |
| Roxzone | 39% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (8:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 55:50 running, 43:15 at the stations and 9:02 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 7:13 | 3:46 |
| SkiErg | 5:31 | 5:31 |
| Run 2 | 6:32 | 5:55 |
| Sled push | 2:57 | 3:01 |
| Run 3 | 6:38 | 6:09 |
| Sled pull | 5:41 | 5:53 |
| Run 4 | 6:48 | 6:10 |
| Burpee broad jump | 8:05 | 6:32 |
| Run 5 | 7:03 | 6:21 |
| Row | 5:37 | 5:37 |
| Run 6 | 6:56 | 6:17 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 7:13 | 6:16 |
| Sandbag lunges | 5:53 | 5:24 |
| Run 8 | 7:27 | 6:31 |
| Wall balls | 7:24 | 7:18 |
| Roxzone | 9:02 | 8:18 |
| Finish | 1:47:58 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
