Athlete · Open Women · 25-29 ·

NED

Monique Verbeek

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:42 (Amsterdam 2024) · Doubles Mixed 1:10:39 (Amsterdam 2026) · Doubles Women 1:19:58 (Mechelen 2025).

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1:23:42 Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

top 20% Open Women place · Amsterdam 2024 213th of 1,086 Open Women finishers there

1:10:39 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Rafael Bouts

Burpee broad jump strongest segment · Amsterdam 2024 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:42Amsterdam 2024 · 1 race Doubles Mixed1:10:39Amsterdam 2026 · 1 race · with Rafael Bouts Doubles Women1:19:58Mechelen 2025 · 1 race · with Bonita Heidinga

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Rafael Bouts, Monique Verbeekwhat the whole field did →	Doubles Mixed · team 30-34	1:10:39	top 20% 449/2,259	42:15	23:14	5:14	splits SkiErg4:05Sled push2:11Sled pull2:49Burpee broad jump1:47Row4:24Farmers carry1:34Sandbag lunges2:29Wall balls3:55Run 13:33Run 24:39Run 35:29Run 45:33Run 55:40Run 65:31Run 75:51Run 86:02Full report for this race →
Mechelen 2025 5 Apr 2025team: Monique Verbeek, Bonita Heidingawhat the whole field did →	Doubles Women · team U29	1:19:58	top 24% 164/712	42:16	28:05	9:37	splits SkiErg4:30Sled push1:38Sled pull4:30Burpee broad jump3:50Row4:59Farmers carry1:47Sandbag lunges3:09Wall balls3:42Run 17:11Run 24:44Run 34:48Run 44:59Run 55:00Run 65:04Run 74:56Run 85:34Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 25-29	1:23:42	top 20% 213/1,086	45:19	32:57	5:30	splits SkiErg5:04Sled push1:58Sled pull4:31Burpee broad jump4:29Row5:11Farmers carry1:48Sandbag lunges4:22Wall balls5:34Run 14:12Run 25:48Run 35:43Run 45:47Run 55:57Run 65:47Run 75:50Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 81%

Sled pull faster than 76%

Burpee broad jump faster than 94%

Row faster than 69%

Farmers carry faster than 85%

Sandbag lunges faster than 75%

Wall balls faster than 64%

Roxzone faster than 83%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 faster

Sled pull 0:36 faster

Burpee broad jump 2:13 faster

Row 0:11 faster

Farmers carry 0:16 faster

Sandbag lunges 0:40 faster

Wall balls 0:30 faster

Roxzone 1:14 faster

Runs (8 km) 4:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:23:42

4:125:045:481:585:434:315:474:295:575:115:471:485:504:226:185:345:30

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown