NED Monique van Mourik
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:13:48 at Utrecht 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Rachel Van Der Wal, Monique Van Mourikwhat the whole field did → | Doubles Women · team 30-34 | 1:13:48 | top 8% 79/1,12413th of 183 aged 30-34 | 41:07 | 27:49 | 4:57 | View results | See splits Hide splitsSkiErg4:43faster than 43%Sled push1:39fastest 10%Sled pull3:21fastest 14%Burpee broad jump3:43fastest 24%Row5:00fastest 43%Farmers carry1:56fastest 39%Sandbag lunges3:07fastest 23%Wall balls4:20faster than 47%Runs (8 km)41:07fastest 4%Roxzone4:57fastest 21%Run 15:02fastest 12%Run 25:08fastest 5%Run 35:21fastest 5%Run 45:19fastest 4%Run 55:19fastest 3%Run 65:24fastest 5%Run 75:31fastest 8%Run 84:06fastest 5%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rachel Van Der Wal, Monique Van Mourikwhat the whole field did → | Doubles Women · team 30-39 | 1:16:49 | top 13% 107/85851st of 297 aged 30-39 | 39:14 | 30:01 | 7:40 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push1:44faster than 44%Sled pull4:03faster than 39%Burpee broad jump4:30faster than 47%Row5:32faster than 19%Farmers carry1:43fastest 24%Sandbag lunges3:47faster than 45%Wall balls3:57fastest 42%Runs (8 km)39:14fastest 6%Roxzone7:40fastest 13%Run 14:31fastest 7%Run 24:20fastest 2%Run 34:55fastest 7%Run 44:54fastest 6%Run 55:06fastest 8%Run 65:02fastest 7%Run 75:03fastest 8%Run 85:27fastest 10%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Monique Van Mourik, Karolien Smit-Van Heijkampwhat the whole field did → | Doubles Women | 1:21:16 | top 44% 286/665 | 40:55* | 27:38* | 6:46 | View results | See splits Hide splitsSkiErg4:38faster than 48%Sled push1:28fastest 35%Sled pull3:12fastest 23%Burpee broad jump4:38faster than 24%Row4:56fastest 39%Farmers carry1:38fastest 37%Sandbag lunges3:10fastest 40%Wall balls3:58faster than 37%Runs (8 km)40:55fastest 40%Roxzone6:46fastest 44%Run 17:36fastest 39%Run 25:19fastest 41%Run 35:37faster than 49%Run 45:35fastest 46%Run 5—Run 65:32fastest 38%Run 75:58faster than 40%Run 85:19fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Monique has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Maastricht 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Maastricht 2025 · best of 3 | 1:51 |
| Sled pull | 3:12 | Maastricht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:43 | Utrecht 2025 · best of 3 | 4:17 |
| Row | 4:56 | Maastricht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Maastricht 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | Utrecht 2025 · best of 3 | 3:47 |
| Wall balls | 3:57 | Heerenveen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 39:14 | Heerenveen 2025 · best of 3 | 49:12 |
| Roxzone | 4:57 | Utrecht 2025 · best of 3 | 7:49 |
Each station's best across Monique's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Van Der Wal2 races
- Karolien Smit-Van Heijkamp1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
