Athlete · Pro Women · 30-34 ·

NZL

Monique van Dijk

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:25:17 (Auckland Jan 2026) · Doubles Women 1:14:16 (Auckland 2025) · Doubles Mixed 1:10:46 (Melbourne 2025) · Pro Doubles Women 1:10:44 (Sydney 2025).

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1:25:17 Pro Women time · Auckland Jan 2026 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 40% Pro Women place · Auckland Jan 2026 46th of 117 Pro Women finishers there

1:20:45 latest race · Auckland Feb 2026 6:29 slower than the best Doubles Women time Doubles Women with Liza Van Zyl

Burpee broad jump strongest segment · Auckland Jan 2026 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:17Auckland Jan 2026 · 1 race Doubles Women1:14:16Auckland 2025 · 2 races · with Stacey Tomsett Doubles Mixed1:10:46Melbourne 2025 · 1 race · with Robert (Robbie) Van Dijk Pro Doubles Women1:10:44Sydney 2025 · 1 race · with Stacey Tomsett

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:001:20:00 best 1:14:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland Feb 2026 1 Feb 2026team: Monique Van Dijk, Liza Van Zylwhat the whole field did →	Doubles Women · team 40-44	1:20:45	top 19% 252/1,356	48:41	27:11	4:57	splits SkiErg4:33Sled push1:48Sled pull3:41Burpee broad jump2:57Row4:56Farmers carry1:39Sandbag lunges3:27Wall balls4:10Run 16:16Run 25:36Run 35:47Run 45:48Run 55:58Run 66:16Run 76:14Run 86:48Full report for this race →
Auckland Jan 2026 31 Jan 2026what the whole field did →	Pro Women · 30-34	1:25:17	top 40% 46/117	43:30	36:06	5:46	splits SkiErg4:44Sled push4:36Sled pull4:49Burpee broad jump4:08Row5:04Farmers carry2:19Sandbag lunges5:39Wall balls4:47Run 15:15Run 24:49Run 35:29Run 45:12Run 55:39Run 65:25Run 75:32Run 86:12Full report for this race →
Melbourne 2025 12 Dec 2025team: Monique Van Dijk, Robert (Robbie) Van Dijkwhat the whole field did →	Doubles Mixed · team 30-34	1:10:46	top 23% 530/2,353	37:33	25:04	8:15	splits SkiErg4:17Sled push1:25Sled pull4:04Burpee broad jump2:37Row4:37Farmers carry1:27Sandbag lunges3:10Wall balls3:27Run 12:29Run 24:33Run 34:46Run 44:53Run 54:59Run 64:58Run 75:17Run 85:41Full report for this race →
Sydney 2025 5 Jul 2025team: Monique Van Dijk, Stacey Tomsettwhat the whole field did →	Pro Doubles Women · team 25-29	1:10:44	top 19% 35/188	36:34	26:49	7:25	splits SkiErg4:11Sled push1:56Sled pull4:28Burpee broad jump2:40Row4:48Farmers carry2:00Sandbag lunges3:20Wall balls3:26Run 14:04Run 24:15Run 34:28Run 44:23Run 54:27Run 64:27Run 74:35Run 85:58Full report for this race →
Auckland 2025 31 Jan 2025team: Stacey Tomsett, Monique Van Dijkwhat the whole field did →	Doubles Women · team U29	1:14:16	top 5% 37/760	42:34	26:04	5:47	splits SkiErg4:20Sled push1:44Sled pull3:51Burpee broad jump3:12Row5:03Farmers carry1:30Sandbag lunges3:03Wall balls3:21Run 14:59Run 24:43Run 35:13Run 45:17Run 55:32Run 65:33Run 75:52Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Auckland Jan 2026, against 117 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 55%

Sled pull faster than 90%

Burpee broad jump faster than 91%

Row faster than 57%

Farmers carry faster than 62%

Sandbag lunges faster than 51%

Wall balls faster than 91%

Roxzone faster than 48%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 1:30 faster

Burpee broad jump 1:29 faster

Row 0:07 faster

Farmers carry 0:10 faster

Sandbag lunges level

Wall balls 1:23 faster

Roxzone 0:11 slower

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Pro Women finisher

Monique1:25:17

5:154:444:494:365:294:495:124:085:395:045:252:195:325:396:124:475:46

Typical Pro Women1:29:43

5:114:444:524:425:196:195:215:375:255:115:262:295:265:396:176:105:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown