Athlete · Doubles Mixed · team 25-29 ·

RSA

Monique Steyn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:11 at Cape Town 2026.

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Doubles Mixed time1:19:11Cape Town 2026

Doubles Mixed place266thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Jandre Steyn, Monique Steynwhole field →	Doubles Mixed · team 25-29	1:19:11	266th of 98869th of 201 aged 25-29	46:23	27:47	5:07	View results	See splits Hide splits SkiErg4:09fastest 28%Sled push1:26fastest 3%Sled pull3:32fastest 27%Burpee broad jump3:25fastest 34%Row4:55faster than 48%Farmers carry1:46fastest 38%Sandbag lunges3:19fastest 14%Wall balls5:15faster than 47%Runs (8 km)46:23fastest 31%Roxzone5:07fastest 27%Run 14:11fastest 31%Run 25:31fastest 27%Run 36:01fastest 33%Run 46:08fastest 36%Run 56:36fastest 47%Run 66:07fastest 35%Run 76:07fastest 34%Run 85:45fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jandre Steyn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 97%

Sled pull faster than 73%

Burpee broad jump faster than 67%

Row faster than 48%

Farmers carry faster than 62%

Sandbag lunges faster than 87%

Wall balls faster than 47%

Roxzone faster than 74%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:31 faster

Sled pull 0:28 faster

Burpee broad jump 0:25 faster

Row 0:02 slower

Farmers carry 0:04 faster

Sandbag lunges 1:00 faster

Wall balls 0:07 slower

Roxzone 1:17 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Doubles Mixed finisher

Monique1:19:11

4:114:095:311:266:013:326:083:256:364:556:071:466:073:195:455:155:07

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up