NED Monique Spenkelink
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:22:00 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Jessica Luierweert, Monique Spenkelinkwhole field → | Doubles Women · team 30-34 | 1:22:00 | 349th of 1,12460th of 183 aged 30-34 | 47:25 | 30:05 | 4:35 | View results | See splits Hide splitsSkiErg4:33fastest 33%Sled push1:54fastest 40%Sled pull3:46fastest 44%Burpee broad jump4:13fastest 46%Row4:54fastest 30%Farmers carry2:04faster than 41%Sandbag lunges4:15faster than 21%Wall balls4:26faster than 41%Runs (8 km)47:25fastest 26%Roxzone4:35fastest 11%Run 14:32fastest 3%Run 26:04fastest 37%Run 36:28fastest 42%Run 46:10fastest 28%Run 56:26fastest 33%Run 66:46fastest 50%Run 76:17fastest 32%Run 84:45fastest 24%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Monique Spenkelink, Ilse Boerwhole field → | Doubles Women · team U29 | 1:29:04 | 487th of 858232nd of 403 aged U29 | 51:56 | 28:36 | 8:37 | View results | See splits Hide splitsSkiErg4:32fastest 36%Sled push1:43faster than 46%Sled pull3:58faster than 45%Burpee broad jump4:06fastest 35%Row5:11fastest 48%Farmers carry1:46fastest 30%Sandbag lunges3:30fastest 39%Wall balls3:50fastest 33%Runs (8 km)51:56faster than 29%Roxzone8:37fastest 34%Run 15:22fastest 45%Run 26:12faster than 26%Run 36:36faster than 21%Run 46:34faster than 26%Run 56:28faster than 38%Run 66:31faster than 30%Run 76:59faster than 20%Run 87:16faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:43 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 3:46 | Utrecht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 4:54 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:50 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:25 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 4:35 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Monique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ilse Boer1 race
- Jessica Luierweert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
