NZL Monique Sears
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
4 results at 3 races
92nd of 328 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:17 | 2:36 | faster than 82% |
| SkiErg: | 4:52 | 4:50 | faster than 45% |
| Run 2: | 3:49 | 4:34 | faster than 91% |
| Sled push: | 2:38 | 3:42 | faster than 96% |
| Run 3: | 4:13 | 4:50 | faster than 83% |
| Sled pull: | 5:08 | 6:05 | faster than 78% |
| Run 4: | 4:13 | 4:53 | faster than 84% |
| Burpee broad jump: | 4:35 | 4:56 | faster than 60% |
| Run 5: | 4:14 | 5:00 | faster than 87% |
| Row: | 5:31 | 5:01 | faster than 13% |
| Run 6: | 4:16 | 4:56 | faster than 84% |
| Farmers carry: | 2:45 | 2:26 | faster than 32% |
| Run 7: | 4:19 | 4:59 | faster than 80% |
| Sandbag lunges: | 5:13 | 5:06 | faster than 46% |
| Run 8: | 5:20 | 5:57 | faster than 73% |
| Wall balls: | 6:57 | 5:53 | faster than 28% |
| Roxzone: | 7:31 | 8:49 | faster than 80% |
| Runs (8 km) | 32:38 | 37:54 | faster than 83% |
| Stations (8) | 37:39 | ||
| Finish | 1:17:44 | 1:25:27 | 92nd of 328 · faster than 72% |
155th of 1,507 Open Women (faster than 89%). Against the 45 who finished around 1:16:16: most time gained on the eight runs (0:54), most lost on wall balls (0:53). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:30 | faster than 88% |
| SkiErg: | 4:34 | 4:58 | faster than 91% |
| Run 2: | 3:55 | 4:54 | faster than 95% |
| Sled push: | 1:47 | 2:17 | faster than 91% |
| Run 3: | 4:16 | 5:08 | faster than 92% |
| Sled pull: | 4:16 | 5:40 | faster than 93% |
| Run 4: | 4:13 | 5:15 | faster than 94% |
| Burpee broad jump: | 4:40 | 6:37 | faster than 92% |
| Run 5: | 4:15 | 5:25 | faster than 95% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 4:22 | 5:18 | faster than 91% |
| Farmers carry: | 2:05 | 2:17 | faster than 72% |
| Run 7: | 4:27 | 5:17 | faster than 88% |
| Sandbag lunges: | 4:15 | 5:07 | faster than 77% |
| Run 8: | 6:07 | 7:23 | faster than 86% |
| Wall balls: | 5:40 | 6:18 | faster than 62% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 35:25 | 43:18 | faster than 92% |
| Stations (8) | 32:46 | ||
| Finish | 1:16:21 | 1:31:22 | 155th of 1,507 · faster than 89% |
60th of 188 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:27 | faster than 83% |
| SkiErg: | 4:13 | 4:19 | faster than 67% |
| Run 2: | 4:16 | 4:39 | faster than 73% |
| Sled push: | 1:34 | 1:53 | faster than 94% |
| Run 3: | 4:45 | 4:55 | faster than 60% |
| Sled pull: | 3:24 | 4:29 | faster than 95% |
| Run 4: | 5:44 | 4:59 | faster than 17% |
| Burpee broad jump: | 2:56 | 3:30 | faster than 82% |
| Run 5: | 4:42 | 5:03 | faster than 71% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 5:50 | 5:02 | faster than 18% |
| Farmers carry: | 2:01 | 2:00 | faster than 46% |
| Run 7: | 4:49 | 5:03 | faster than 64% |
| Sandbag lunges: | 3:26 | 4:09 | faster than 86% |
| Run 8: | 6:31 | 6:57 | faster than 65% |
| Wall balls: | 3:44 | 4:13 | faster than 78% |
| Roxzone: | 7:45 | 8:35 | faster than 70% |
| Runs (8 km) | 40:27 | 41:14 | faster than 54% |
| Stations (8) | 26:08 | ||
| Finish | 1:14:17 | 1:20:17 | 60th of 188 · faster than 68% |
26th of 760 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:20 | faster than 98% |
| SkiErg: | 4:07 | 4:28 | faster than 92% |
| Run 2: | 4:56 | 5:53 | faster than 93% |
| Sled push: | 1:27 | 1:41 | faster than 84% |
| Run 3: | 5:17 | 6:27 | faster than 94% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 5:15 | 6:42 | faster than 95% |
| Burpee broad jump: | 2:11 | 4:19 | fastest in the field |
| Run 5: | 5:41 | 7:01 | faster than 90% |
| Row: | 5:15 | 5:16 | faster than 53% |
| Run 6: | 5:44 | 6:55 | faster than 88% |
| Farmers carry: | 1:48 | 1:50 | faster than 54% |
| Run 7: | 5:20 | 6:56 | faster than 95% |
| Sandbag lunges: | 2:37 | 3:47 | faster than 98% |
| Run 8: | 5:19 | 6:52 | faster than 94% |
| Wall balls: | 3:42 | 3:57 | faster than 74% |
| Roxzone: | 6:15 | 7:39 | faster than 84% |
| Runs (8 km) | 42:19 | 53:09 | faster than 94% |
| Stations (8) | 24:47 | ||
| Finish | 1:13:18 | 1:30:27 | 26th of 760 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kerenza McMillan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 45% |
| Push | 96% |
| Pull | 79% |
| BBJ | 61% |
| Row | 13% |
| Carry | 33% |
| Lunges | 46% |
| Wall balls | 28% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 32:41 running, 37:39 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:57) and the shortest the sled push (2:38).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Monique | Typical Pro Women |
|---|---|---|
| Run 1 | 2:17 | 2:36 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 3:49 | 4:34 |
| Sled push | 2:38 | 3:42 |
| Run 3 | 4:13 | 4:50 |
| Sled pull | 5:08 | 6:05 |
| Run 4 | 4:13 | 4:53 |
| Burpee broad jump | 4:35 | 4:56 |
| Run 5 | 4:14 | 5:00 |
| Row | 5:31 | 5:01 |
| Run 6 | 4:16 | 4:56 |
| Farmers carry | 2:45 | 2:26 |
| Run 7 | 4:19 | 4:59 |
| Sandbag lunges | 5:13 | 5:06 |
| Run 8 | 5:20 | 5:57 |
| Wall balls | 6:57 | 5:53 |
| Roxzone | 7:31 | 8:49 |
| Finish | 1:17:44 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
