Athlete · Pro Women · 16-24 ·

NZL

Monique Sears

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:17:44 (Melbourne 2025) · Open Women 1:16:21 (Sydney 2025) · Pro Doubles Women 1:14:17 (Sydney 2025) · Doubles Women 1:13:18 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:44 Pro Women time · Melbourne 2025 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below

top 29% Pro Women place · Melbourne 2025 92nd of 328 Pro Women finishers there

1:17:44 latest race · Melbourne 2025 first Pro Women race Pro Women

Sled push strongest segment · Melbourne 2025 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:44Melbourne 2025 · 1 race Open Women1:16:21Sydney 2025 · 1 race Pro Doubles Women1:14:17Sydney 2025 · 1 race · with Kerenza McMillan Doubles Women1:13:18Auckland 2025 · 1 race · with Kerenza McMillan

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 16-24	1:17:44	top 29% 92/328	32:38	37:39	7:31	splits SkiErg4:52Sled push2:38Sled pull5:08Burpee broad jump4:35Row5:31Farmers carry2:45Sandbag lunges5:13Wall balls6:57Run 12:17Run 23:49Run 34:13Run 44:13Run 54:14Run 64:16Run 74:19Run 85:20Full report for this race →
Sydney 2025 4 Jul 2025team: Kerenza McMillan, Monique Searswhat the whole field did →	Pro Doubles Women · team 16-24	1:14:17	top 32% 60/188	40:27	26:08	7:45	splits SkiErg4:13Sled push1:34Sled pull3:24Burpee broad jump2:56Row4:50Farmers carry2:01Sandbag lunges3:26Wall balls3:44Run 13:53Run 24:16Run 34:45Run 45:44Run 54:42Run 65:50Run 74:49Run 86:31Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:16:21	top 11% 155/1,507	35:25	32:46	8:10	splits SkiErg4:34Sled push1:47Sled pull4:16Burpee broad jump4:40Row5:29Farmers carry2:05Sandbag lunges4:15Wall balls5:40Run 13:50Run 23:55Run 34:16Run 44:13Run 54:15Run 64:22Run 74:27Run 86:07Full report for this race →
Auckland 2025 1 Feb 2025team: Kerenza McMillan, Monique Searswhat the whole field did →	Doubles Women · team U29	1:13:18	top 4% 26/760	42:19	24:47	6:15	splits SkiErg4:07Sled push1:27Sled pull3:40Burpee broad jump2:11Row5:15Farmers carry1:48Sandbag lunges2:37Wall balls3:42Run 14:54Run 24:56Run 35:17Run 45:15Run 55:41Run 65:44Run 75:20Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 96%

Sled pull faster than 79%

Burpee broad jump faster than 61%

Row faster than 13%

Farmers carry faster than 33%

Sandbag lunges faster than 46%

Wall balls faster than 28%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:04 faster

Sled pull 0:57 faster

Burpee broad jump 0:21 faster

Row 0:30 slower

Farmers carry 0:19 slower

Sandbag lunges 0:07 slower

Wall balls 1:04 slower

Roxzone 1:18 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Pro Women finisher

Monique1:17:44

2:174:523:492:384:135:084:134:354:145:314:162:454:195:135:206:577:31

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown