NZL Monique Rapson
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:16:14 (Sydney 2025) · Doubles Mixed 1:03:10 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Monique Rapson, Logan Stevenswhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:10 | top 5% 138/2,979 | 33:44 | 23:13 | 6:17 | splitsSkiErg3:48Sled push1:28Sled pull2:52Burpee broad jump2:32Row4:11Farmers carry1:38Sandbag lunges3:14Wall balls3:30Run 13:37Run 24:01Run 34:07Run 44:07Run 54:11Run 64:06Run 74:02Run 85:36Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 30-34 | 1:24:00 | top 16% 140/929 | 41:26 | 37:51 | 4:46 | splitsSkiErg4:41Sled push3:16Sled pull5:22Burpee broad jump6:18Row5:11Farmers carry2:26Sandbag lunges5:34Wall balls5:03Run 14:54Run 24:46Run 35:21Run 45:10Run 55:10Run 65:13Run 75:06Run 85:50Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 30-34 | 1:16:14 | top 11% 151/1,507 | 35:58 | 32:56 | 7:24 | splitsSkiErg4:37Sled push1:46Sled pull4:41Burpee broad jump5:17Row4:53Farmers carry2:22Sandbag lunges4:38Wall balls4:42Run 13:50Run 23:57Run 34:31Run 44:36Run 54:34Run 64:14Run 74:19Run 86:02Full report for this race → |
| Auckland 2025 1 Feb 2025team: Monique Rapson, Ollie Johnsonwhat the whole field did → | Doubles Mixed · team U29 | 1:05:07 | top 5% 24/523 | 36:59 | 23:52 | 4:24 | splitsSkiErg3:49Sled push1:42Sled pull3:52Burpee broad jump2:15Row4:21Farmers carry1:21Sandbag lunges3:00Wall balls3:32Run 14:20Run 24:14Run 34:59Run 44:44Run 54:42Run 64:43Run 74:47Run 84:31Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Monique Rapson, Liam Armstrongwhat the whole field did → | Doubles Mixed · team U29 | 1:06:20 | top 10% 32/341 | 37:41 | 24:13 | 4:30 | splitsSkiErg3:51Sled push1:30Sled pull3:46Burpee broad jump2:46Row4:14Farmers carry1:26Sandbag lunges3:03Wall balls3:37Run 13:07Run 24:25Run 34:50Run 44:51Run 55:09Run 65:05Run 75:16Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
