NZL Monique Rapson
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monique Rapson at each race, oldest on the left; lower is faster.The best was 1:16:14 at Sydney (Jul 2025); Monique Rapson was 7:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:16:14 |
| Auckland | Jan 2026 | Open Women | 1:24:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Monique Rapson at each race, oldest on the left; lower is faster.The best was 1:03:10 at Sydney (Jul 2026); Monique Rapson was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:06:20 |
| Auckland | Feb 2025 | Doubles Mixed | 1:05:07 |
| Sydney | Jul 2026 | Doubles Mixed | 1:03:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
138th of 2,979 Doubles Mixed (faster than 95%). Against the 91 who finished around 1:03:38: most time gained on the roxzone (0:18), most lost on the eight runs (0:30). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:35 | faster than 91% |
| SkiErg: | 3:48 | 4:13 | faster than 95% |
| Run 2: | 4:01 | 4:54 | faster than 89% |
| Sled push: | 1:28 | 1:50 | faster than 94% |
| Run 3: | 4:07 | 5:07 | faster than 91% |
| Sled pull: | 2:52 | 3:33 | faster than 88% |
| Run 4: | 4:07 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:32 | 3:34 | faster than 93% |
| Run 5: | 4:11 | 5:18 | faster than 92% |
| Row: | 4:11 | 4:38 | faster than 92% |
| Run 6: | 4:06 | 5:14 | faster than 93% |
| Farmers carry: | 1:38 | 1:42 | faster than 59% |
| Run 7: | 4:02 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:14 | 4:07 | faster than 86% |
| Run 8: | 5:36 | 7:22 | faster than 93% |
| Wall balls: | 3:30 | 4:29 | faster than 97% |
| Roxzone: | 6:17 | 8:41 | faster than 96% |
| Runs (8 km) | 33:44 | 43:02 | faster than 93% |
| Stations (8) | 23:13 | ||
| Finish | 1:03:10 | 1:20:06 | 138th of 2,979 · faster than 95% |
141st of 929 Open Women (faster than 84%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 6:04 | faster than 92% |
| SkiErg: | 4:41 | 5:03 | faster than 85% |
| Run 2: | 4:46 | 5:42 | faster than 88% |
| Sled push: | 3:16 | 3:10 | faster than 43% |
| Run 3: | 5:21 | 6:09 | faster than 82% |
| Sled pull: | 5:22 | 6:07 | faster than 72% |
| Run 4: | 5:10 | 6:20 | faster than 88% |
| Burpee broad jump: | 6:18 | 7:20 | faster than 71% |
| Run 5: | 5:10 | 6:34 | faster than 91% |
| Row: | 5:11 | 5:35 | faster than 82% |
| Run 6: | 5:13 | 6:27 | faster than 89% |
| Farmers carry: | 2:26 | 2:08 | faster than 27% |
| Run 7: | 5:06 | 6:27 | faster than 91% |
| Sandbag lunges: | 5:34 | 5:38 | faster than 52% |
| Run 8: | 5:50 | 7:34 | faster than 89% |
| Wall balls: | 5:03 | 6:36 | faster than 84% |
| Roxzone: | 4:46 | 6:45 | faster than 88% |
| Runs (8 km) | 41:26 | 51:33 | faster than 90% |
| Stations (8) | 37:51 | ||
| Finish | 1:24:00 | 1:40:22 | 141st of 929 · faster than 84% |
151st of 1,507 Open Women (faster than 90%). Against the 45 who finished around 1:16:16: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:30 | faster than 88% |
| SkiErg: | 4:37 | 4:58 | faster than 88% |
| Run 2: | 3:57 | 4:54 | faster than 95% |
| Sled push: | 1:46 | 2:17 | faster than 92% |
| Run 3: | 4:31 | 5:08 | faster than 83% |
| Sled pull: | 4:41 | 5:40 | faster than 85% |
| Run 4: | 4:36 | 5:15 | faster than 81% |
| Burpee broad jump: | 5:17 | 6:37 | faster than 81% |
| Run 5: | 4:34 | 5:25 | faster than 87% |
| Row: | 4:53 | 5:18 | faster than 89% |
| Run 6: | 4:14 | 5:18 | faster than 94% |
| Farmers carry: | 2:22 | 2:17 | faster than 41% |
| Run 7: | 4:19 | 5:17 | faster than 92% |
| Sandbag lunges: | 4:38 | 5:07 | faster than 65% |
| Run 8: | 6:02 | 7:23 | faster than 88% |
| Wall balls: | 4:42 | 6:18 | faster than 84% |
| Roxzone: | 7:24 | faster than 90% | |
| Runs (8 km) | 35:58 | 43:18 | faster than 90% |
| Stations (8) | 32:56 | ||
| Finish | 1:16:14 | 1:31:22 | 151st of 1,507 · faster than 90% |
24th of 523 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:58 | faster than 98% |
| SkiErg: | 3:49 | 4:03 | faster than 85% |
| Run 2: | 4:14 | 5:31 | faster than 96% |
| Sled push: | 1:42 | 1:54 | faster than 73% |
| Run 3: | 4:59 | 6:03 | faster than 88% |
| Sled pull: | 3:52 | 3:52 | faster than 49% |
| Run 4: | 4:44 | 6:10 | faster than 93% |
| Burpee broad jump: | 2:15 | 3:37 | faster than 96% |
| Run 5: | 4:42 | 6:21 | faster than 95% |
| Row: | 4:21 | 4:49 | faster than 91% |
| Run 6: | 4:43 | 6:15 | faster than 94% |
| Farmers carry: | 1:21 | 1:46 | faster than 98% |
| Run 7: | 4:47 | 6:15 | faster than 94% |
| Sandbag lunges: | 3:00 | 4:00 | faster than 91% |
| Run 8: | 4:31 | 6:17 | faster than 97% |
| Wall balls: | 3:32 | 4:09 | faster than 89% |
| Roxzone: | 4:24 | 6:59 | faster than 94% |
| Runs (8 km) | 36:59 | 49:03 | faster than 95% |
| Stations (8) | 23:52 | ||
| Finish | 1:05:07 | 1:24:03 | 24th of 523 · faster than 95% |
32nd of 341 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:54 | faster than 90% |
| SkiErg: | 3:51 | 4:06 | faster than 85% |
| Run 2: | 4:25 | 5:25 | faster than 91% |
| Sled push: | 1:30 | 1:49 | faster than 89% |
| Run 3: | 4:50 | 5:44 | faster than 87% |
| Sled pull: | 3:46 | 3:44 | faster than 49% |
| Run 4: | 4:51 | 5:51 | faster than 88% |
| Burpee broad jump: | 2:46 | 3:15 | faster than 78% |
| Run 5: | 5:09 | 6:01 | faster than 85% |
| Row: | 4:14 | 4:34 | faster than 83% |
| Run 6: | 5:05 | 6:13 | faster than 88% |
| Farmers carry: | 1:26 | 1:54 | faster than 95% |
| Run 7: | 5:16 | 6:06 | faster than 83% |
| Sandbag lunges: | 3:03 | 3:59 | faster than 89% |
| Run 8: | 5:01 | 6:25 | faster than 89% |
| Wall balls: | 3:37 | 4:14 | faster than 89% |
| Roxzone: | 4:30 | 6:14 | faster than 93% |
| Runs (8 km) | 37:41 | 45:52 | faster than 89% |
| Stations (8) | 24:13 | ||
| Finish | 1:06:20 | 1:20:38 | 32nd of 341 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 1:46 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:41 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:17 | Sydney 2025 · best of 2 | 6:46 |
| Row | 4:53 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 4:42 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:58 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 4:46 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Monique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Liam Armstrong1 race
- Logan Stevens1 race
- Ollie Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Monique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Monique: faster than |
|---|---|
| Ski | 88% |
| Push | 92% |
| Pull | 85% |
| BBJ | 81% |
| Row | 90% |
| Carry | 42% |
| Lunges | 66% |
| Wall balls | 85% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monique beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monique's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monique: 36:03 running, 32:56 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (5:17) and the shortest the sled push (1:46).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Monique | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:30 |
| SkiErg | 4:37 | 4:58 |
| Run 2 | 3:57 | 4:54 |
| Sled push | 1:46 | 2:17 |
| Run 3 | 4:31 | 5:08 |
| Sled pull | 4:41 | 5:40 |
| Run 4 | 4:36 | 5:15 |
| Burpee broad jump | 5:17 | 6:37 |
| Run 5 | 4:34 | 5:25 |
| Row | 4:53 | 5:18 |
| Run 6 | 4:14 | 5:18 |
| Farmers carry | 2:22 | 2:17 |
| Run 7 | 4:19 | 5:17 |
| Sandbag lunges | 4:38 | 5:07 |
| Run 8 | 6:02 | 7:23 |
| Wall balls | 4:42 | 6:18 |
| Roxzone | 7:24 | 9:18 |
| Finish | 1:16:14 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:14.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
