Athlete · Open Women · 30-34 ·

RSA

Monique Mitchell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:47 (Johannesburg 2025) · Doubles Women 1:32:22 (Johannesburg 2026).

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1:57:47 Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

289th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

1:32:22 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Carla Tolken

Sandbag lunges strongest segment · Johannesburg 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:47Johannesburg 2025 · 1 race Doubles Women1:32:22Johannesburg 2026 · 1 race · with Carla Tolken

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Carla Tolken, Monique Mitchellwhat the whole field did →	Doubles Women · team 25-29	1:32:22	top 27% 286/1,061	48:38	33:12	10:35	splits SkiErg4:49Sled push2:16Sled pull4:53Burpee broad jump4:56Row5:26Farmers carry1:52Sandbag lunges4:13Wall balls4:47Run 17:48Run 25:10Run 35:19Run 45:24Run 55:31Run 65:33Run 75:38Run 88:19Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:57:47	289th of 550	56:59	48:15	12:36	splits SkiErg6:05Sled push3:59Sled pull8:40Burpee broad jump8:55Row5:56Farmers carry2:50Sandbag lunges4:35Wall balls7:15Run 14:44Run 26:43Run 37:06Run 47:02Run 57:26Run 67:35Run 77:10Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 38%

Sled pull faster than 24%

Burpee broad jump faster than 49%

Row faster than 55%

Farmers carry faster than 29%

Sandbag lunges faster than 81%

Wall balls faster than 69%

Roxzone faster than 27%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:18 slower

Sled pull 1:40 slower

Burpee broad jump 0:05 slower

Row 0:06 faster

Farmers carry 0:20 slower

Sandbag lunges 1:14 faster

Wall balls 1:17 faster

Roxzone 2:19 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Open Women finisher

Monique1:57:47

4:446:056:433:597:068:407:028:557:265:567:352:507:104:359:177:1512:36

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:19 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown