RSA Monique McKinnon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Monique McKinnon, Devon Williamswhole field → | Doubles Mixed · team 30-34 | 1:41:49 | 514th of 703120th of 154 aged 30-34 | 1:02:27 | 31:49 | 7:40 | View results | See splits Hide splitsSkiErg4:39faster than 16%Sled push2:42faster than 22%Sled pull4:18faster than 47%Burpee broad jump4:40faster than 31%Row5:02faster than 44%Farmers carry1:59faster than 32%Sandbag lunges3:34fastest 28%Wall balls4:55fastest 47%Runs (8 km)1:02:27faster than 18%Roxzone7:40faster than 26%Run 14:40faster than 43%Run 26:57faster than 30%Run 38:02faster than 18%Run 48:23faster than 14%Run 58:28faster than 15%Run 68:12faster than 16%Run 78:43faster than 12%Run 89:05faster than 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Monique McKinnon, Vickyann Joneswhole field → | Doubles Women · team 25-29 | 2:03:52 | 665th of 723150th of 157 aged 25-29 | 1:10:18 | 40:42 | 12:56 | View results | See splits Hide splitsSkiErg5:21faster than 11%Sled push2:26faster than 5%Sled pull5:12faster than 30%Burpee broad jump8:01faster than 6%Row6:14faster than 9%Farmers carry2:09faster than 14%Sandbag lunges5:32faster than 8%Wall balls5:47faster than 27%Runs (8 km)1:10:18faster than 11%Roxzone12:56faster than 3%Run 15:06faster than 38%Run 28:43faster than 14%Run 39:05faster than 11%Run 49:11faster than 11%Run 59:21faster than 12%Run 69:00faster than 12%Run 78:52faster than 14%Run 811:03faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Devon Williams1 race
- Vickyann Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
