NED Monique Lakeman
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:24:03 (Heerenveen 2026) · Open Women 1:21:06 (Rotterdam Feb 2025) · Doubles Mixed 1:12:03 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Women · 40-44 | 1:24:03 | 80th of 155 | 38:31 | 38:21 | 7:16 | splitsSkiErg4:50Sled push3:26Sled pull4:20Burpee broad jump6:20Row5:06Farmers carry2:21Sandbag lunges5:19Wall balls6:39Run 14:43Run 24:37Run 34:40Run 44:42Run 54:52Run 64:52Run 74:52Run 85:16Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Mike van Donselaar, Monique Lakemanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:03 | top 16% 341/2,213 | 39:33 | 26:46 | 5:47 | splitsSkiErg4:27Sled push2:04Sled pull3:06Burpee broad jump3:28Row4:25Farmers carry1:42Sandbag lunges3:40Wall balls3:54Run 15:13Run 24:41Run 34:40Run 44:41Run 54:50Run 64:54Run 74:59Run 85:38Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:30:13 | 166th of 227 | 42:15 | 40:56 | 7:08 | splitsSkiErg5:02Sled push3:04Sled pull5:02Burpee broad jump6:28Row5:11Farmers carry2:09Sandbag lunges6:21Wall balls7:39Run 16:17Run 24:47Run 34:55Run 44:55Run 55:17Run 65:02Run 75:07Run 85:59Full report for this race → |
| Rotterdam Mar 2025 2 Mar 2025team: Monique Lakeman, Eelco Schravenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:38:40 | 1133rd of 1,284 | 1:00:14 | 31:54 | 6:37 | splitsSkiErg4:21Sled push2:27Sled pull4:57Burpee broad jump4:23Row4:33Farmers carry2:01Sandbag lunges5:12Wall balls4:00Run 18:59Run 26:05Run 36:42Run 47:51Run 59:30Run 66:32Run 77:28Run 87:10Full report for this race → |
| Rotterdam Feb 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:21:06 | top 15% 157/1,119 | 42:18 | 32:42 | 6:09 | splitsSkiErg4:57Sled push1:56Sled pull4:30Burpee broad jump5:23Row5:07Farmers carry2:19Sandbag lunges4:25Wall balls4:05Run 15:34Run 24:59Run 34:59Run 45:05Run 55:52Run 65:10Run 75:13Run 85:29Full report for this race → |
| Amsterdam Oct 2024 13 Oct 2024team: Monique Lakeman, Eelco Schravenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:31:44 | 757th of 994 | 55:09 | 30:17 | 6:22 | splitsSkiErg4:21Sled push2:13Sled pull4:02Burpee broad jump4:01Row4:38Farmers carry2:04Sandbag lunges4:44Wall balls4:14Run 16:54Run 26:10Run 37:11Run 46:53Run 57:17Run 66:42Run 77:01Run 87:04Full report for this race → |
| Amsterdam Oct 2024 11 Oct 2024what the whole field did → | Open Women · 40-44 | 1:24:07 | top 22% 230/1,086 | 46:02 | 32:19 | 5:50 | splitsSkiErg4:46Sled push1:52Sled pull4:01Burpee broad jump5:53Row5:04Farmers carry2:04Sandbag lunges4:31Wall balls4:08Run 15:59Run 25:30Run 35:27Run 45:34Run 56:00Run 65:53Run 75:37Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 155 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Pro Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
