RSA Monique Hendricks
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:26:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Amorei Coetzee, Jessica Campbell, Amoré Cyster, Monique Hendrickswhole field → | Relay Women · team U40 | 1:26:14 | 15th of 6211th of 41 aged U40 | 47:09 | 33:42 | 5:28 | View results | See splits Hide splitsSkiErg5:41fastest 45%Sled push2:25fastest 50%Sled pull5:02fastest 33%Burpee broad jump4:02fastest 4%Row5:15fastest 33%Farmers carry1:52fastest 15%Sandbag lunges5:34fastest 42%Wall balls3:51fastest 9%Runs (8 km)47:09fastest 30%Roxzone5:28fastest 32%Run 14:35faster than 49%Run 26:21fastest 44%Run 36:12fastest 36%Run 45:12fastest 15%Run 56:11fastest 36%Run 66:56fastest 48%Run 76:15fastest 46%Run 85:32fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Amoré Cyster1 race
- Amorei Coetzee1 race
- Jessica Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
