Athlete · Relay Women · team 40+ ·

RSA

Monique Erasmus

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:49:06 at Cape Town 2026.

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Relay Women time1:49:06Cape Town 2026

Relay Women place43rdof 62 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 56% of Relay Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Sule Human, Monique Erasmus, Sam Raban, Réza De Greeffwhat the whole field did →	Relay Women · team 40+	1:49:06	43rd of 6216th of 21 aged 40+	56:37	45:13	7:20	View results	See splits Hide splits SkiErg5:41fastest 45%Sled push2:45faster than 39%Sled pull7:50faster than 13%Burpee broad jump7:54faster than 27%Row5:52faster than 29%Farmers carry2:34faster than 16%Sandbag lunges6:55faster than 25%Wall balls5:42fastest 45%Runs (8 km)56:37faster than 19%Roxzone7:20faster than 35%Run 14:08fastest 30%Run 27:34faster than 24%Run 38:19faster than 11%Run 46:17faster than 49%Run 59:04faster than 6%Run 67:48faster than 14%Run 76:49faster than 34%Run 86:42faster than 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 39%

Sled pull faster than 13%

Burpee broad jump faster than 27%

Row faster than 30%

Farmers carry faster than 16%

Sandbag lunges faster than 25%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 slower

Sled pull 2:00 slower

Burpee broad jump 1:21 slower

Row 0:16 slower

Farmers carry 0:25 slower

Sandbag lunges 1:09 slower

Wall balls 0:16 faster

Roxzone 1:18 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Relay Women finisher

Monique1:49:06

4:085:417:342:458:197:506:177:549:045:527:482:346:496:556:425:427:20

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:00 against the typical Relay Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown