RSA Monique du Plessis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:15 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Devar Smit, Monique du Plessiswhole field → | Doubles Mixed · team 35-39 | 1:36:15 | 383rd of 68372nd of 131 aged 35-39 | 55:55 | 31:28 | 8:57 | View results | See splits Hide splitsSkiErg4:29fastest 44%Sled push1:58fastest 37%Sled pull5:03faster than 23%Burpee broad jump4:07fastest 44%Row5:02fastest 40%Farmers carry1:51fastest 39%Sandbag lunges4:17fastest 49%Wall balls4:41fastest 44%Runs (8 km)55:55faster than 33%Roxzone8:57fastest 49%Run 19:03faster than 30%Run 25:48faster than 34%Run 36:37faster than 21%Run 46:28faster than 25%Run 56:12faster than 36%Run 66:24faster than 29%Run 76:21faster than 32%Run 89:05faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Devar Smit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Mixed finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
