RSA Monique de Ponte
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:25:01 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Morgan Salmon, Jenna Eales, Monique De Ponte, Gabrielle Piccionewhole field → | Relay Women · team U40 | 1:25:01 | 14th of 6210th of 41 aged U40 | 44:30 | 35:37 | 5:00 | View results | See splits Hide splitsSkiErg5:11fastest 17%Sled push2:17fastest 33%Sled pull6:10faster than 40%Burpee broad jump4:05fastest 6%Row5:22fastest 41%Farmers carry2:09fastest 50%Sandbag lunges4:25fastest 15%Wall balls5:58fastest 50%Runs (8 km)44:30fastest 20%Roxzone5:00fastest 15%Run 13:43fastest 12%Run 24:58fastest 8%Run 35:13fastest 10%Run 45:43fastest 30%Run 56:09fastest 35%Run 67:05faster than 42%Run 75:28fastest 18%Run 86:15fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Gabrielle Piccione1 race
- Jenna Eales1 race
- Morgan Salmon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Relay Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
