POR Monique da Silva
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:04 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Luke Read, Monique da Silvawhole field → | Doubles Mixed · team 35-39 | 1:31:04 | 1836th of 2,365375th of 478 aged 35-39 | 51:31 | 35:17 | 4:16† | View results | See splits Hide splitsSkiErg4:33faster than 27%Sled push3:05faster than 6%Sled pull4:24faster than 16%Burpee broad jump5:12faster than 15%Row5:25faster than 8%Farmers carry2:24faster than 40%Sandbag lunges4:25faster than 29%Wall balls5:49faster than 17%Runs (8 km)51:31faster than 25%Roxzone4:16Run 16:20faster than 30%Run 25:51faster than 29%Run 36:11faster than 28%Run 46:15faster than 27%Run 56:14faster than 32%Run 66:44faster than 25%Run 76:14faster than 21%Run 87:45faster than 18%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Monique da Silva, Luke Readwhole field → | Doubles Mixed · team 35-39 | 1:33:13 | 1798th of 2,158367th of 424 aged 35-39 | 49:09 | 36:53 | 7:16 | View results | See splits Hide splitsSkiErg4:41faster than 11%Sled push3:05faster than 11%Sled pull4:51faster than 18%Burpee broad jump5:27faster than 6%Row5:27faster than 5%Farmers carry1:51faster than 41%Sandbag lunges5:10faster than 13%Wall balls6:21faster than 13%Runs (8 km)49:09faster than 23%Roxzone7:16faster than 31%Run 16:35faster than 27%Run 25:39faster than 25%Run 35:48faster than 30%Run 46:05faster than 22%Run 56:03faster than 28%Run 66:01faster than 26%Run 76:15faster than 21%Run 86:48faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 3:05 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 4:24 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:12 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 5:25 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Birmingham 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 5:49 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:09 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 7:16 | Birmingham 2025 | 7:11 |
How to read
Each station's best across Monique's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Read2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
