RSA Monique Bouwer
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:34:43 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Monique Bouwer, Siphokazi Mzibawhole field → | Doubles Women · team 30-34 | 1:37:55 | 400th of 1,06190th of 259 aged 30-34 | 54:53 | 34:51 | 8:15 | View results | See splits Hide splitsSkiErg4:58fastest 30%Sled push1:41fastest 13%Sled pull4:46fastest 38%Burpee broad jump7:15faster than 24%Row5:46fastest 48%Farmers carry2:12faster than 27%Sandbag lunges3:51fastest 34%Wall balls4:22fastest 23%Runs (8 km)54:53fastest 41%Roxzone8:15fastest 24%Run 18:54fastest 39%Run 25:51fastest 41%Run 36:04fastest 43%Run 46:09fastest 43%Run 56:23fastest 48%Run 66:08fastest 40%Run 76:06fastest 40%Run 89:22fastest 43%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Monique Bouwer, Kayla Gregerwhole field → | Doubles Women · team U29 | 1:34:43 | 271st of 54799th of 170 aged U29 | 1:00:08 | 18:02 5 of 8 | 6:27 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump3:51fastest 27%Row5:14fastest 22%Farmers carry1:45fastest 30%Sandbag lunges3:27fastest 38%Wall balls3:45fastest 8%Runs (8 km)1:00:08faster than 31%Roxzone6:27fastest 24%Run 14:50faster than 45%Run 27:08faster than 34%Run 37:01faster than 41%Run 47:37faster than 33%Run 57:45faster than 39%Run 67:50faster than 35%Run 78:23faster than 26%Run 89:37faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Johannesburg 2026 | 4:48 |
| Sled push | 1:41 | Johannesburg 2026 | 1:51 |
| Sled pull | 4:46 | Johannesburg 2026 | 4:12 |
| Burpee broad jump | 3:51 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:14 | Johannesburg (I) 2025 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 3:45 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:53 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 6:27 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Monique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kayla Greger1 race
- Siphokazi Mziba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:34:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
