POL Monika Zawadzka
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:50 (Warsaw 2026) · Doubles Women 1:15:28 (Warsaw 2025).
Two results in one division at the same race (Open Women at Warsaw 2026): either two athletes called Monika Zawadzka, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:26:50 | top 37% 423/1,146 | 46:46 | 29:30 7 of 8 | 10:37 | splitsSkiErg4:41Sled push1:51Sled pull4:38Burpee broad jump5:47Row5:09Farmers carry1:52Sandbag lunges—Wall balls5:30Run 14:31Run 26:04Run 36:14Run 46:16Run 56:16Run 66:08Run 76:02Run 85:18Full report for this race → |
| Warsaw 2026 16 Apr 2026what the whole field did → | Open Women · 40-44 | 1:38:42 | 772nd of 1,146 | 47:32 | 44:49 | 6:25 | splitsSkiErg5:39Sled push2:40Sled pull7:15Burpee broad jump8:32Row5:49Farmers carry1:58Sandbag lunges5:56Wall balls7:00Run 14:34Run 25:48Run 36:30Run 46:17Run 56:25Run 66:08Run 76:22Run 85:31Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Monika Zawadzka, Natalia Cypryśwhat the whole field did → | Doubles Women · team 30-39 | 1:15:28 | top 21% 93/456 | 44:20 | 25:56 | 5:18 | splitsSkiErg4:26Sled push1:18Sled pull3:11Burpee broad jump3:46Row4:46Farmers carry1:25Sandbag lunges3:04Wall balls4:00Run 14:20Run 25:36Run 35:51Run 45:42Run 55:48Run 65:59Run 76:02Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 1,146 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:20 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
