Athlete · Open Women · 30-34 ·

POL

Monika Twarowska

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:33 (Warsaw 2026) · Doubles Mixed 1:14:55 (Katowice 2026) · Pro Doubles Women 1:45:44 (Poznań 2025).

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1:27:33 Open Women time · Warsaw 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 40% Open Women place · Warsaw 2026 449th of 1,146 Open Women finishers there

1:27:33 latest race · Warsaw 2026 first Open Women race Open Women

Sled push strongest segment · Warsaw 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:33Warsaw 2026 · 1 race Doubles Mixed1:14:55Katowice 2026 · 1 race · with Artur Ramza Pro Doubles Women1:45:44Poznań 2025 · 1 race · with Oliwia Szczygieł

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:27:33	top 40% 449/1,146	43:33	37:06	6:59	splits SkiErg4:59Sled push2:13Sled pull5:07Burpee broad jump6:52Row5:30Farmers carry2:13Sandbag lunges4:29Wall balls5:43Run 14:26Run 25:51Run 35:53Run 45:42Run 55:51Run 65:24Run 75:30Run 84:59Full report for this race →
Katowice 2026 21 Feb 2026team: Monika Twarowska, Artur Ramzawhat the whole field did →	Doubles Mixed · team 35-39	1:14:55	top 46% 224/488	43:58	26:16	4:45	splits SkiErg4:15Sled push1:39Sled pull2:44Burpee broad jump3:40Row4:24Farmers carry1:41Sandbag lunges4:02Wall balls3:51Run 15:46Run 25:18Run 35:26Run 45:19Run 55:40Run 65:28Run 75:36Run 85:27Full report for this race →
Poznań 2025 12 Dec 2025team: Oliwia Szczygieł, Monika Twarowskawhat the whole field did →	Pro Doubles Women · team 30-34	1:45:44	84th of 91	1:05:32	33:56	6:20	splits SkiErg5:12Sled push2:39Sled pull6:59Burpee broad jump3:23Row5:15Farmers carry1:53Sandbag lunges4:20Wall balls4:15Run 18:15Run 28:12Run 38:27Run 48:23Run 58:28Run 68:27Run 76:02Run 89:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 83%

Sled pull faster than 46%

Burpee broad jump faster than 40%

Row faster than 49%

Farmers carry faster than 36%

Sandbag lunges faster than 65%

Wall balls faster than 62%

Roxzone faster than 36%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:28 faster

Sled pull 0:08 slower

Burpee broad jump 0:27 slower

Row 0:01 slower

Farmers carry 0:09 slower

Sandbag lunges 0:23 faster

Wall balls 0:30 faster

Roxzone 0:42 slower

Runs (8 km) 3:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:27:33

4:264:595:512:135:535:075:426:525:515:305:242:135:304:294:595:436:59

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown