GER Monika Stöger
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monika Stöger at each race, oldest on the left; lower is faster.The best was 1:06:06 at Warsaw (Apr 2026); Monika Stöger was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Women | 1:08:09 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:06:06 |
| Berlin | May 2026 | Pro Doubles Women | 1:07:26 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Monika Stöger at each race, oldest on the left; lower is faster.The best was 1:03:01 at Cologne (Apr 2025); Monika Stöger was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Women | 1:07:18 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:06:04 |
| Cologne | Apr 2025 | Doubles Women | 1:03:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
46th of 290 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 88% |
| SkiErg: | 4:14 | 4:26 | faster than 77% |
| Run 2: | 3:17 | 3:58 | faster than 91% |
| Sled push: | 2:17 | 2:39 | faster than 81% |
| Run 3: | 3:24 | 4:09 | faster than 90% |
| Sled pull: | 3:11 | 3:54 | faster than 90% |
| Run 4: | 3:28 | 4:11 | faster than 89% |
| Burpee broad jump: | 2:52 | 3:25 | faster than 81% |
| Run 5: | 3:34 | 4:17 | faster than 88% |
| Row: | 4:30 | 4:49 | faster than 85% |
| Run 6: | 3:42 | 4:16 | faster than 81% |
| Farmers carry: | 1:48 | 1:57 | faster than 73% |
| Run 7: | 3:34 | 4:18 | faster than 88% |
| Sandbag lunges: | 3:31 | 3:54 | faster than 70% |
| Run 8: | 4:58 | 5:57 | faster than 86% |
| Wall balls: | 3:39 | 4:04 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 28:54 | 34:50 | faster than 90% |
| Stations (8) | 26:02 | ||
| Finish | 1:07:26 | 1:17:33 | 46th of 290 · faster than 84% |
25th of 104 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:43 | faster than 77% |
| SkiErg: | 4:10 | 4:18 | faster than 72% |
| Run 2: | 4:35 | 4:56 | faster than 76% |
| Sled push: | 2:06 | 2:15 | faster than 67% |
| Run 3: | 4:38 | 5:17 | faster than 83% |
| Sled pull: | 3:19 | 3:40 | faster than 77% |
| Run 4: | 4:39 | 5:15 | faster than 81% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 48% |
| Run 5: | 4:40 | 5:18 | faster than 87% |
| Row: | 4:36 | 4:44 | faster than 68% |
| Run 6: | 4:37 | 5:18 | faster than 87% |
| Farmers carry: | 1:37 | 1:40 | faster than 69% |
| Run 7: | 4:43 | 5:24 | faster than 84% |
| Sandbag lunges: | 3:43 | 3:27 | faster than 33% |
| Run 8: | 3:59 | 4:26 | faster than 76% |
| Wall balls: | 3:42 | 3:47 | faster than 56% |
| Roxzone: | 4:29 | 4:36 | faster than 61% |
| Runs (8 km) | 35:11 | 40:00 | faster than 83% |
| Stations (8) | 26:32 | ||
| Finish | 1:06:06 | 1:12:12 | 25th of 104 · faster than 76% |
15th of 124 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 91% |
| SkiErg: | 4:15 | 4:22 | faster than 69% |
| Run 2: | 4:09 | 5:04 | faster than 91% |
| Sled push: | 2:01 | 2:09 | faster than 68% |
| Run 3: | 4:16 | 5:15 | faster than 91% |
| Sled pull: | 4:05 | 4:03 | faster than 47% |
| Run 4: | 4:19 | 5:24 | faster than 91% |
| Burpee broad jump: | 3:21 | 3:36 | faster than 66% |
| Run 5: | 4:37 | 5:24 | faster than 86% |
| Row: | 4:33 | 4:47 | faster than 77% |
| Run 6: | 4:39 | 5:25 | faster than 88% |
| Farmers carry: | 1:33 | 1:49 | faster than 93% |
| Run 7: | 4:30 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:12 | 3:59 | faster than 85% |
| Run 8: | 5:09 | 6:21 | faster than 91% |
| Wall balls: | 3:53 | 4:15 | faster than 75% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 36:05 | 43:59 | faster than 91% |
| Stations (8) | 26:53 | ||
| Finish | 1:08:09 | 1:18:48 | 15th of 124 · faster than 88% |
4th of 681 Doubles Women (the fastest).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:54 | faster than 98% |
| SkiErg: | 3:58 | 4:33 | fastest in the field |
| Run 2: | 4:16 | 5:33 | faster than 98% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:18 | 5:44 | faster than 99% |
| Sled pull: | 2:48 | 3:42 | faster than 97% |
| Run 4: | 4:15 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:51 | 3:51 | faster than 83% |
| Run 5: | 4:22 | 5:56 | faster than 99% |
| Row: | 4:13 | 5:00 | fastest in the field |
| Run 6: | 4:24 | 5:53 | faster than 99% |
| Farmers carry: | 1:22 | 1:46 | faster than 98% |
| Run 7: | 4:23 | 5:55 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:28 | faster than 93% |
| Run 8: | 5:01 | 6:54 | fastest in the field |
| Wall balls: | 3:21 | 4:09 | fastest in the field |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 35:27 | 47:52 | faster than 99% |
| Stations (8) | 22:38 | ||
| Finish | 1:03:01 | 1:23:00 | 4th of 681 · fastest in the field |
6th of 624 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:26 | faster than 98% |
| SkiErg: | 4:03 | 4:35 | fastest in the field |
| Run 2: | 4:35 | 6:26 | fastest in the field |
| Sled push: | 1:33 | 1:41 | faster than 74% |
| Run 3: | 4:49 | 6:39 | faster than 99% |
| Sled pull: | 2:51 | 3:42 | faster than 96% |
| Run 4: | 4:53 | 6:45 | faster than 98% |
| Burpee broad jump: | 2:41 | 4:01 | faster than 98% |
| Run 5: | 4:59 | 6:52 | faster than 98% |
| Row: | 4:25 | 5:01 | faster than 98% |
| Run 6: | 5:02 | 6:47 | faster than 98% |
| Farmers carry: | 1:22 | 1:41 | faster than 94% |
| Run 7: | 4:57 | 6:49 | faster than 98% |
| Sandbag lunges: | 2:32 | 3:34 | faster than 98% |
| Run 8: | 5:21 | 7:11 | faster than 98% |
| Wall balls: | 3:21 | 3:59 | faster than 97% |
| Roxzone: | 5:37 | 6:30 | faster than 80% |
| Runs (8 km) | 37:44 | 52:39 | faster than 99% |
| Stations (8) | 22:48 | ||
| Finish | 1:06:04 | 1:27:49 | 6th of 624 · faster than 99% |
84th of 685 Open Women (faster than 87%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 72% |
| SkiErg: | 4:24 | 4:54 | faster than 96% |
| Run 2: | 4:30 | 5:11 | faster than 82% |
| Sled push: | 1:40 | 2:19 | faster than 95% |
| Run 3: | 4:36 | 5:28 | faster than 86% |
| Sled pull: | 3:40 | 4:45 | faster than 91% |
| Run 4: | 4:39 | 5:28 | faster than 84% |
| Burpee broad jump: | 4:37 | 5:57 | faster than 79% |
| Run 5: | 4:35 | 5:33 | faster than 89% |
| Row: | 4:34 | 5:09 | faster than 96% |
| Run 6: | 4:43 | 5:27 | faster than 83% |
| Farmers carry: | 1:24 | 2:00 | faster than 98% |
| Run 7: | 4:47 | 5:28 | faster than 81% |
| Sandbag lunges: | 3:17 | 4:27 | faster than 91% |
| Run 8: | 5:26 | 6:03 | faster than 72% |
| Wall balls: | 4:11 | 5:28 | faster than 85% |
| Roxzone: | 5:31 | 5:49 | faster than 57% |
| Runs (8 km) | 37:55 | 43:58 | faster than 82% |
| Stations (8) | 27:47 | ||
| Finish | 1:11:08 | 1:25:38 | 84th of 685 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Hannah Simon3 races
- Laura Niklaus2 races
- Eva Bichlmair1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Monika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Monika: faster than |
|---|---|
| Ski | 96% |
| Push | 95% |
| Pull | 92% |
| BBJ | 80% |
| Row | 96% |
| Carry | 99% |
| Lunges | 91% |
| Wall balls | 86% |
| Roxzone | 57% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monika beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Roxzone (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monika: 37:58 running, 27:47 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (4:37).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Monika | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 5:09 |
| SkiErg | 4:24 | 4:54 |
| Run 2 | 4:30 | 5:11 |
| Sled push | 1:40 | 2:19 |
| Run 3 | 4:36 | 5:28 |
| Sled pull | 3:40 | 4:45 |
| Run 4 | 4:39 | 5:28 |
| Burpee broad jump | 4:37 | 5:57 |
| Run 5 | 4:35 | 5:33 |
| Row | 4:34 | 5:09 |
| Run 6 | 4:43 | 5:27 |
| Farmers carry | 1:24 | 2:00 |
| Run 7 | 4:47 | 5:28 |
| Sandbag lunges | 3:17 | 4:27 |
| Run 8 | 5:26 | 6:03 |
| Wall balls | 4:11 | 5:28 |
| Roxzone | 5:31 | 5:49 |
| Finish | 1:11:08 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:08.
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