Athlete · Open Women · 40-44 ·

SWE

Monika Lindquist

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:08:18 (Stockholm Dec 2025) · Pro Doubles Women 1:04:25 (Helsinki 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:18 Open Women time · Stockholm Dec 2025 also raced Pro Doubles Women: each has its own best below

10th of 1,044 Open Women place · Stockholm Dec 2025 among Open Women finishers there

1:08:27 latest race · Stockholm 2026 4:02 slower than the best Pro Doubles Women time Pro Doubles Women with Helena Åkerblad

Wall balls strongest segment · Stockholm Dec 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:08:18Stockholm Dec 2025 · 1 race Pro Doubles Women1:04:25Helsinki 2026 · 3 races · with Helena Åkerblad

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:25

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Helena Åkerblad, Monika Lindquistwhat the whole field did →	Pro Doubles Women · team 40-44	1:08:27	top 43% 292/689	36:13	27:26	4:52	splits SkiErg4:11Sled push3:00Sled pull3:48Burpee broad jump3:00Row4:41Farmers carry1:57Sandbag lunges3:22Wall balls3:27Run 12:37Run 24:22Run 34:49Run 44:47Run 54:49Run 64:50Run 75:09Run 84:53Full report for this race →
Helsinki 2026 9 May 2026team: Helena Åkerblad, Monika Lindquistwhat the whole field did →	Pro Doubles Women · team 40-44	1:04:25	top 12% 13/115	34:37	24:59	4:54	splits SkiErg4:19Sled push1:53Sled pull3:21Burpee broad jump2:36Row4:26Farmers carry1:36Sandbag lunges3:27Wall balls3:21Run 14:28Run 24:03Run 34:14Run 44:16Run 54:15Run 64:14Run 74:22Run 84:48Full report for this race →
Stockholm Dec 2025 21 Dec 2025what the whole field did →	Open Women · 40-44	1:08:18	10th of 1,044	34:22	28:14	5:46	splits SkiErg4:33Sled push1:45Sled pull4:08Burpee broad jump4:09Row4:47Farmers carry1:35Sandbag lunges3:24Wall balls3:53Run 14:00Run 24:12Run 34:19Run 44:20Run 54:27Run 64:18Run 74:19Run 84:31Full report for this race →
Stockholm Dec 2025 19 Dec 2025team: Helena Åkerblad, Monika Lindquistwhat the whole field did →	Pro Doubles Women · team 40-44	1:10:40	top 33% 48/148	35:50	27:19	7:35	splits SkiErg4:05Sled push1:46Sled pull4:29Burpee broad jump2:53Row4:31Farmers carry2:01Sandbag lunges4:07Wall balls3:27Run 14:02Run 24:18Run 34:23Run 44:20Run 54:28Run 64:26Run 75:16Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm Dec 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 97%

Sled pull faster than 90%

Burpee broad jump faster than 97%

Row faster than 94%

Farmers carry faster than 95%

Sandbag lunges faster than 97%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:42 faster

Sled pull 1:06 faster

Burpee broad jump 2:24 faster

Row 0:29 faster

Farmers carry 0:28 faster

Sandbag lunges 1:35 faster

Wall balls 2:45 faster

Roxzone 2:17 faster

Runs (8 km) 9:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:08:18

4:004:334:121:454:194:084:204:094:274:474:181:354:193:244:313:535:46

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown