POL Monika Hendożko
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Monika Hendożko, Tomasz Hendożkowhole field → | Doubles Mixed · team 40-44 | 1:35:52 | 290th of 32741st of 45 aged 40-44 | 58:22 | 30:13 | 7:21 | View results | See splits Hide splitsSkiErg4:22faster than 19%Sled push2:20faster than 34%Sled pull3:59faster than 33%Burpee broad jump3:59faster than 28%Row4:35fastest 47%Farmers carry2:10faster than 7%Sandbag lunges4:20faster than 28%Wall balls4:28faster than 42%Runs (8 km)58:22faster than 4%Roxzone7:21faster than 34%Run 14:36faster than 22%Run 28:26faster than 2%Run 38:50faster than 2%Run 48:51faster than 1%Run 58:51faster than 1%Run 66:08faster than 30%Run 76:10faster than 28%Run 86:33faster than 23%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Agnieszka Sarafin, Monika Hendożkowhole field → | Doubles Women · team 40-49 | 1:23:01 | 204th of 45630th of 90 aged 40-49 | 48:02 | 29:21 | 5:41 | View results | See splits Hide splitsSkiErg4:52faster than 34%Sled push1:37fastest 40%Sled pull3:53fastest 49%Burpee broad jump4:17fastest 48%Row5:12faster than 40%Farmers carry1:43fastest 41%Sandbag lunges3:26faster than 49%Wall balls4:21faster than 38%Runs (8 km)48:02fastest 45%Roxzone5:41fastest 42%Run 14:27fastest 42%Run 25:54fastest 43%Run 36:04fastest 36%Run 46:23fastest 50%Run 56:24fastest 44%Run 66:28fastest 50%Run 76:42faster than 42%Run 85:44faster than 40%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Monika Hendozko, Michael Zalewskiwhole field → | Doubles Mixed · team 30-39 | 1:20:22 | 253rd of 654144th of 302 aged 30-39 | 45:59 | 27:19 | 7:07 | View results | See splits Hide splitsSkiErg4:29faster than 39%Sled push2:01fastest 26%Sled pull3:33fastest 31%Burpee broad jump2:57fastest 26%Row4:36fastest 24%Farmers carry1:37fastest 21%Sandbag lunges3:42fastest 40%Wall balls4:24faster than 41%Runs (8 km)45:59fastest 43%Roxzone7:07fastest 34%Run 16:14faster than 43%Run 25:37faster than 48%Run 35:40fastest 42%Run 45:42fastest 43%Run 55:49fastest 44%Run 65:43fastest 43%Run 75:50fastest 47%Run 85:24fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Gdańsk 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Las Vegas 2025 · best of 2 | 2:11 |
| Sled pull | 3:33 | Las Vegas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Las Vegas 2025 · best of 2 | 3:35 |
| Row | 4:35 | Gdańsk 2025 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Las Vegas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Las Vegas 2025 · best of 2 | 4:03 |
| Wall balls | 4:24 | Las Vegas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:59 | Las Vegas 2025 · best of 2 | 45:36 |
| Roxzone | 7:07 | Las Vegas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Monika's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Agnieszka Sarafin1 race
- Michael Zalewski1 race
- Tomasz Hendożko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:22.
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