POL Monika Chrupek
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:44:23 at Warsaw 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Karolina Wnuk, Monika Chrupekwhole field → | Doubles Women · team 30-34 | 1:47:12 | 892nd of 945232nd of 241 aged 30-34 | 1:02:30 | 36:43 | 8:03 | View results | See splits Hide splitsSkiErg5:34faster than 1%Sled push2:12faster than 8%Sled pull5:00faster than 5%Burpee broad jump5:48faster than 10%Row5:42faster than 11%Farmers carry2:16faster than 3%Sandbag lunges4:36faster than 12%Wall balls5:35faster than 7%Runs (8 km)1:02:30faster than 7%Roxzone8:03faster than 17%Run 16:00faster than 9%Run 28:38faster than 5%Run 38:27faster than 9%Run 48:08faster than 9%Run 58:22faster than 8%Run 68:03faster than 10%Run 78:02faster than 10%Run 86:53faster than 12%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Karolina Wnuk, Monika Chrupekwhole field → | Doubles Women · team 30-39 | 1:44:23 | 423rd of 456184th of 191 aged 30-39 | 59:55 | 34:47 | 9:43 | View results | See splits Hide splitsSkiErg5:03faster than 18%Sled push2:02faster than 10%Sled pull4:58faster than 10%Burpee broad jump5:55faster than 13%Row5:41faster than 9%Farmers carry1:48faster than 46%Sandbag lunges4:24faster than 14%Wall balls4:56faster than 19%Runs (8 km)59:55faster than 10%Roxzone9:43faster than 3%Run 15:08faster than 28%Run 27:23faster than 11%Run 37:51faster than 9%Run 47:54faster than 9%Run 58:23faster than 8%Run 68:13faster than 7%Run 78:15faster than 8%Run 86:53faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 2:02 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 4:58 | Warsaw 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:48 | Warsaw 2026 · best of 2 | 4:17 |
| Row | 5:41 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:24 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 4:56 | Warsaw 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:55 | Warsaw 2025 · best of 2 | 49:12 |
| Roxzone | 8:03 | Warsaw 2026 · best of 2 | 7:49 |
How to read
Each station's best across Monika's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karolina Wnuk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monika against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:43 against the typical Doubles Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
