Athlete · Open Women · 35-39 ·

AUS

Monika Bogatek

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:02 (Sydney 2024) · Doubles Women 1:22:23 (Sydney 2025).

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1:36:02 Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

241st of 363 Open Women place · Sydney 2024 among Open Women finishers there

1:22:23 latest race · Sydney 2025 first Doubles Women race Doubles Women with Gosia Kasprzak

Sled pull strongest segment · Sydney 2024 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:02Sydney 2024 · 1 race Doubles Women1:22:23Sydney 2025 · 1 race · with Gosia Kasprzak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025team: Monika Bogatek, Gosia Kasprzakwhat the whole field did →	Doubles Women · team 35-39	1:22:23	top 40% 912/2,331	42:48	30:35	9:00	splits SkiErg4:59Sled push1:34Sled pull4:28Burpee broad jump4:36Row5:17Farmers carry1:52Sandbag lunges3:42Wall balls4:07Run 14:47Run 24:57Run 35:10Run 45:20Run 55:17Run 65:10Run 75:14Run 86:53Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 35-39	1:36:02	241st of 363	49:13	40:55	6:00	splits SkiErg6:00Sled push2:48Sled pull6:16Burpee broad jump7:33Row5:34Farmers carry2:34Sandbag lunges5:07Wall balls5:03Run 14:39Run 26:05Run 36:09Run 46:08Run 56:20Run 66:25Run 76:11Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 20%

Sled pull faster than 50%

Burpee broad jump faster than 26%

Row faster than 31%

Farmers carry faster than 19%

Sandbag lunges faster than 43%

Wall balls faster than 29%

Roxzone faster than 43%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:25 slower

Sled pull level

Burpee broad jump 1:12 slower

Row 0:16 slower

Farmers carry 0:25 slower

Sandbag lunges 0:12 slower

Wall balls 0:50 slower

Roxzone 0:11 slower

Runs (8 km) 2:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monika against the typical Open Women finisher

Monika1:36:02

4:396:006:052:486:096:166:087:336:205:346:252:346:115:077:215:036:00

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:12 against the typical Open Women finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown