SWE Monica Westhoff
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:35:10 (Helsinki 2026) · Pro Doubles Women 1:17:04 (Stockholm 2026) · Doubles Women 1:16:56 (Stockholm 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Monica Westhoff, Katarina Hörbergwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:17:04 | 546th of 689 | 40:59 | 30:33 | 5:38 | splitsSkiErg4:25Sled push3:28Sled pull4:16Burpee broad jump4:06Row4:43Farmers carry1:47Sandbag lunges3:29Wall balls4:19Run 13:12Run 25:04Run 35:23Run 45:20Run 55:26Run 65:29Run 75:27Run 85:39Full report for this race → |
| Berlin 2026 23 May 2026team: Monica Westhoff, Katarina Hörbergwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:20:16 | 175th of 289 | 34:29* | 32:39* | — | splitsSkiErg4:39Sled push3:06Sled pull4:20Burpee broad jump4:20Row4:59Farmers carry2:08Sandbag lunges4:44Wall balls4:23Run 13:46Run 23:58Run 34:08Run 44:06Run 54:07Run 64:12Run 74:13Run 86:03Full report for this race → |
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 55-59 | 1:35:10 | 346th of 579 | 52:08 | 37:11 | 5:57 | splitsSkiErg5:19Sled push2:28Sled pull4:41Burpee broad jump6:24Row5:09Farmers carry2:01Sandbag lunges4:30Wall balls6:39Run 15:34Run 26:59Run 37:00Run 47:05Run 57:15Run 67:16Run 75:03Run 85:58Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Katarina Hörberg, Monica Westhoffwhat the whole field did → | Doubles Women · team 55-59 | 1:16:56 | top 22% 274/1,249 | 41:06 | 29:20 | 6:30 | splitsSkiErg4:30Sled push1:16Sled pull3:20Burpee broad jump4:09Row4:29Farmers carry1:31Sandbag lunges6:08Wall balls3:57Run 15:16Run 25:06Run 35:06Run 45:05Run 55:03Run 65:03Run 75:05Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 579 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:35:10.
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- Every session written for your weak station, not a generic plan
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