Athlete · Pro Women · 45-49 ·

ESP

Monica Sandomingo Rodriguez

9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:35:54 (Lisbon 2026) · Open Women 1:25:52 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:26:18 (Rome 2025) · Doubles Women 1:27:42 (Málaga Mar 2025).

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1:35:54 best Pro Women time · Lisbon 2026 also raced Open Women, Doubles Mixed, Doubles Women: each has its own best below

101st of 133 best Pro Women place · Lisbon 2026 among Pro Women finishers there

1:59:31 latest race · Tenerife 2026 23:37 slower than the best Pro Women time Pro Women

Burpee broad jump strongest segment · Lisbon 2026 faster than 46% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:54Lisbon 2026 · 4 races Open Women1:25:52London Olympia (EMEA Championship) 2026 · 3 races Doubles Mixed1:26:18Rome 2025 · 1 race · with Ignacio Bermejo Doubles Women1:27:42Málaga Mar 2025 · 1 race · with Andrea Alonso Castaños

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:54 best 1:35:54 · Lisbon

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:21 faster (1:41:15 to 1:35:54).

Every race

9 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Pro Women · 45-49	1:59:31	64th of 71	53:56	56:23	9:17	splits SkiErg5:09Sled push6:56Sled pull7:32Burpee broad jump6:19Row6:00Farmers carry4:05Sandbag lunges10:33Wall balls9:49Run 15:45Run 25:41Run 36:15Run 46:36Run 56:47Run 66:48Run 77:01Run 89:05Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 45-49	1:35:54	101st of 133	45:21	44:23	6:14	splits SkiErg5:06Sled push5:51Sled pull6:05Burpee broad jump4:57Row5:33Farmers carry3:20Sandbag lunges6:50Wall balls6:41Run 14:28Run 25:30Run 35:35Run 45:49Run 55:47Run 65:56Run 75:58Run 86:21Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:25:52	321st of 508	43:07	33:07	9:42	splits SkiErg5:07Sled push2:12Sled pull4:51Burpee broad jump4:46Row5:31Farmers carry2:22Sandbag lunges2:41Wall balls5:37Run 15:11Run 24:54Run 35:01Run 45:05Run 55:02Run 65:11Run 75:22Run 87:23Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Pro Women · 45-49	1:40:04	162nd of 212	46:15	44:13	9:42	splits SkiErg5:17Sled push5:00Sled pull5:17Burpee broad jump4:59Row5:37Farmers carry2:57Sandbag lunges6:58Wall balls8:08Run 15:13Run 25:16Run 35:25Run 45:31Run 55:39Run 65:48Run 75:54Run 87:32Full report for this race →
Rome 2025 27 Sept 2025team: Monica Sandomingo Rodriguez, Ignacio Bermejowhat the whole field did →	Doubles Mixed · team 40-44	1:26:18	823rd of 1,083	44:45	33:20	8:17	splits SkiErg4:37Sled push2:44Sled pull5:03Burpee broad jump3:24Row5:06Farmers carry2:00Sandbag lunges5:49Wall balls4:37Run 17:11Run 25:01Run 35:13Run 45:20Run 55:18Run 65:18Run 75:19Run 86:07Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 45-49	1:55:53	784th of 875	1:07:49	36:58	11:10	splits SkiErg4:55Sled push3:34Sled pull4:44Burpee broad jump5:17Row5:28Farmers carry1:50Sandbag lunges5:35Wall balls5:35Run 15:11Run 25:22Run 35:38Run 410:41Run 511:09Run 65:35Run 711:42Run 812:35Full report for this race →
Málaga Mar 2025 23 Mar 2025team: Andrea Alonso Castaños, Monica Sandomingo Rodriguezwhat the whole field did →	Doubles Women · team 30-39	1:27:42	500th of 778	46:22	30:32	10:52	splits SkiErg4:40Sled push2:01Sled pull4:25Burpee broad jump3:24Row5:22Farmers carry1:47Sandbag lunges4:16Wall balls4:37Run 15:24Run 25:47Run 35:42Run 45:50Run 55:52Run 65:55Run 75:58Run 85:57Full report for this race →
Málaga Mar 2025 22 Mar 2025what the whole field did →	Pro Women · 45-49	1:41:15	115th of 127	46:53	43:56	10:30	splits SkiErg4:48Sled push4:04Sled pull5:37Burpee broad jump5:46Row5:25Farmers carry2:32Sandbag lunges7:00Wall balls8:44Run 15:10Run 25:32Run 35:41Run 45:51Run 56:05Run 66:00Run 76:03Run 86:35Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 45-49	1:41:04	580th of 685	54:20	37:26	9:23	splits SkiErg4:40Sled push3:11Sled pull5:08Burpee broad jump5:19Row5:07Farmers carry1:44Sandbag lunges5:55Wall balls6:22Run 15:21Run 27:42Run 37:57Run 45:56Run 56:14Run 66:01Run 76:27Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 11%

Sled pull faster than 38%

Burpee broad jump faster than 46%

Row faster than 16%

Farmers carry faster than 18%

Sandbag lunges faster than 10%

Wall balls faster than 37%

Roxzone faster than 29%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:42 slower

Sled pull 0:25 slower

Burpee broad jump 0:08 slower

Row 0:26 slower

Farmers carry 0:44 slower

Sandbag lunges 2:00 slower

Wall balls 0:35 slower

Roxzone 0:40 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Pro Women finisher

Monica1:35:54

4:285:065:305:515:356:055:494:575:475:335:563:205:586:506:216:416:14

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Pro Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown