Athlete · Open Women · 35-39 ·

DEN

Monica Nielsen

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:08 (Stockholm 2025) · Pro Doubles Women 1:31:24 (Copenhagen 2026) · Doubles Women 1:26:14 (Rome 2025) · Doubles Mixed 1:17:55 (New York 2025).

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1:36:08 Open Women time · Stockholm 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

649th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:31:24 latest race · Copenhagen 2026 first Pro Doubles Women race Pro Doubles Women with Liselotte Nielsen

Sled push strongest segment · Stockholm 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:08Stockholm 2025 · 1 race Pro Doubles Women1:31:24Copenhagen 2026 · 1 race · with Liselotte Nielsen Doubles Women1:26:14Rome 2025 · 1 race · with Liselotte Nielsen Doubles Mixed1:17:55New York 2025 · 1 race · with Jonas Jørgensen

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Monica Nielsen, Liselotte Nielsenwhat the whole field did →	Pro Doubles Women · team 35-39	1:31:24	306th of 338	47:44	36:09	7:35	splits SkiErg5:07Sled push2:50Sled pull6:25Burpee broad jump3:58Row5:27Farmers carry2:09Sandbag lunges5:11Wall balls5:02Run 18:33Run 25:13Run 35:30Run 45:32Run 55:34Run 65:40Run 75:44Run 86:03Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 35-39	1:36:08	649th of 1,044	45:48	42:11	8:14	splits SkiErg5:16Sled push2:24Sled pull5:51Burpee broad jump6:21Row5:49Farmers carry2:43Sandbag lunges5:37Wall balls8:10Run 15:07Run 25:22Run 35:33Run 45:36Run 55:50Run 65:49Run 76:05Run 86:29Full report for this race →
Rome 2025 28 Sept 2025team: Liselotte Nielsen, Monica Nielsenwhat the whole field did →	Doubles Women · team 35-39	1:26:14	543rd of 958	44:46	33:53	7:40	splits SkiErg5:09Sled push2:10Sled pull5:05Burpee broad jump4:43Row5:47Farmers carry2:11Sandbag lunges4:05Wall balls4:43Run 17:01Run 25:02Run 35:14Run 45:15Run 55:16Run 65:24Run 75:27Run 86:10Full report for this race →
New York 2025 1 Jun 2025team: Monica Nielsen, Jonas Jørgensenwhat the whole field did →	Doubles Mixed · team 30-39	1:17:55	top 36% 570/1,627	45:22	27:32	5:01	splits SkiErg4:09Sled push2:20Sled pull3:08Burpee broad jump3:15Row4:57Farmers carry1:49Sandbag lunges3:51Wall balls4:03Run 15:17Run 25:07Run 35:45Run 45:35Run 55:35Run 65:35Run 75:22Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 55%

Sled pull faster than 31%

Burpee broad jump faster than 54%

Row faster than 13%

Farmers carry faster than 12%

Sandbag lunges faster than 33%

Wall balls faster than 28%

Roxzone faster than 45%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 faster

Sled pull 0:37 slower

Burpee broad jump 0:12 faster

Row 0:33 slower

Farmers carry 0:40 slower

Sandbag lunges 0:38 slower

Wall balls 1:32 slower

Roxzone 0:11 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:36:08

5:075:165:222:245:335:515:366:215:505:495:492:436:055:376:298:108:14

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown