POR Mónica Moreira
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Ana Moreira, Mónica Moreirawhole field → | Pro Doubles Women · team 35-39 | 1:40:47 | 125th of 12817th of 20 aged 35-39 | 57:02 | 35:14 | 8:36 | View results | See splits Hide splitsSkiErg5:10faster than 2%Sled push3:59faster than 14%Sled pull5:21faster than 15%Burpee broad jump5:51Row5:16faster than 8%Farmers carry2:31faster than 3%Sandbag lunges2:43fastest 2%Wall balls4:23faster than 32%Runs (8 km)57:02faster than 2%Roxzone8:36faster than 3%Run 15:25faster than 3%Run 26:45faster than 4%Run 37:11faster than 4%Run 47:18faster than 2%Run 57:28faster than 2%Run 67:26faster than 2%Run 77:39faster than 3%Run 87:53faster than 3%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Monica Moreira, Ana Moreirawhole field → | Pro Doubles Women · team 35-39 | 1:25:20 | 388th of 56178th of 101 aged 35-39 | 39:20* | 33:23* | 12:43 | View results | See splits Hide splitsSkiErg5:11faster than 17%Sled push2:43faster than 22%Sled pull4:53faster than 41%Burpee broad jump4:13faster than 32%Row5:13faster than 30%Farmers carry2:10faster than 17%Sandbag lunges4:25faster than 38%Wall balls4:35faster than 44%Runs (8 km)39:20faster than 26%Roxzone12:43faster than 36%Run 13:39faster than 42%Run 24:28faster than 29%Run 34:49faster than 23%Run 44:53faster than 23%Run 54:58faster than 23%Run 64:52faster than 25%Run 74:58faster than 23%Run 86:48faster than 27%Full report for this race → |
| London 2025 3 May 2025team: Maria Castro, Monica Moreirawhole field → | Pro Doubles Women · team 30-39 | 1:26:32 | 176th of 23374th of 91 aged 30-39 | 43:35 | 36:52 | 6:09 | View results | See splits Hide splitsSkiErg4:45faster than 10%Sled push3:05faster than 5%Sled pull4:32faster than 37%Burpee broad jump5:36faster than 4%Row4:53faster than 37%Farmers carry2:04faster than 21%Sandbag lunges5:24faster than 13%Wall balls6:33faster than 14%Runs (8 km)43:35faster than 45%Roxzone6:09faster than 20%Run 15:02fastest 45%Run 25:08faster than 35%Run 35:22faster than 34%Run 45:05fastest 48%Run 55:10faster than 48%Run 65:05fastest 48%Run 75:20faster than 40%Run 87:26faster than 33%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Mónica Moreira, Ana Moreirawhole field → | Doubles Women · team 30-39 | 1:18:11 | 237th of 77897th of 278 aged 30-39 | 45:45 | 27:19 | 5:13 | View results | See splits Hide splitsSkiErg4:43faster than 39%Sled push1:58faster than 32%Sled pull3:33fastest 28%Burpee broad jump3:41fastest 38%Row5:01fastest 29%Farmers carry1:52faster than 42%Sandbag lunges3:00fastest 19%Wall balls3:31fastest 9%Runs (8 km)45:45fastest 44%Roxzone5:13fastest 11%Run 14:55fastest 33%Run 25:34fastest 49%Run 36:01faster than 44%Run 45:56fastest 50%Run 55:51fastest 41%Run 65:49fastest 42%Run 75:53fastest 45%Run 85:49fastest 38%Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Mónica Moreira, Miguel Carvalhowhole field → | Doubles Mixed · team 30-39 | 1:25:57 | 676th of 921303rd of 387 aged 30-39 | 50:21 | 29:57 | 6:19 | View results | See splits Hide splitsSkiErg4:24faster than 37%Sled push3:11faster than 3%Sled pull3:57fastest 44%Burpee broad jump2:59fastest 39%Row4:20fastest 20%Farmers carry1:49faster than 29%Sandbag lunges3:57fastest 50%Wall balls5:20faster than 14%Runs (8 km)50:21faster than 18%Roxzone6:19fastest 42%Run 16:24faster than 41%Run 27:57faster than 10%Run 35:53faster than 24%Run 45:51faster than 25%Run 56:00faster than 27%Run 65:57faster than 23%Run 76:00faster than 25%Run 86:20faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Mónica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London 2025 · best of 3 | 4:30 |
| Sled push | 2:43 | London ExCeL 2025 · best of 3 | 2:27 |
| Sled pull | 4:32 | London 2025 · best of 3 | 4:26 |
| Burpee broad jump | 4:13 | London ExCeL 2025 · best of 3 | 3:31 |
| Row | 4:53 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:04 | London 2025 · best of 3 | 1:55 |
| Sandbag lunges | 2:43 | Lisbon 2026 · best of 3 | 4:00 |
| Wall balls | 4:23 | Lisbon 2026 · best of 3 | 4:12 |
| Runs (8 km) | 39:20 | London ExCeL 2025 · best of 3 | 42:53 |
| Roxzone | 6:09 | London 2025 · best of 3 | 6:35 |
How to read
Each station's best across Mónica's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ana Moreira3 races
- Maria Castro1 race
- Miguel Carvalho1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mónica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Pro Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
