GBR Monica Keeble
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:44:47 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Keeble at each race, oldest on the left; lower is faster.The best was 1:44:47 at London ExCeL (Dec 2025); Monica Keeble was 14:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:44:47 |
| London Olympia | Mar 2026 | Doubles Women | 1:59:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,161st of 2,211 Doubles Women (faster than 2%). Against the 63 who finished around 1:51:22: most time gained on wall balls (0:51), most lost on the eight runs (6:24). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 5:44 | faster than 3% |
| SkiErg: | 4:45 | 4:40 | faster than 41% |
| Run 2: | 7:45 | 5:27 | faster than 4% |
| Sled push: | 2:49 | 1:51 | faster than 1% |
| Run 3: | 7:56 | 5:40 | faster than 4% |
| Sled pull: | 4:42 | 3:51 | faster than 15% |
| Run 4: | 8:39 | 5:42 | faster than 2% |
| Burpee broad jump: | 8:15 | 4:21 | faster than 0% |
| Run 5: | 8:38 | 5:50 | faster than 2% |
| Row: | 6:13 | 5:08 | faster than 2% |
| Run 6: | 8:16 | 5:47 | faster than 4% |
| Farmers carry: | 2:28 | 1:55 | faster than 3% |
| Run 7: | 8:32 | 5:46 | faster than 2% |
| Sandbag lunges: | 5:04 | 3:49 | faster than 10% |
| Run 8: | 12:28 | 7:52 | faster than 3% |
| Wall balls: | 5:08 | 4:37 | faster than 30% |
| Roxzone: | 10:13 | 6:17 | faster than 4% |
| Runs (8 km) | 1:09:40 | 48:15 | faster than 2% |
| Stations (8) | 39:24 | ||
| Finish | 1:59:12 | 1:25:16 | 2161st of 2,211 · faster than 2% |
3,214th of 3,491 Doubles Women (faster than 7%). Against the 106 who finished around 1:42:07: most time gained on sandbag lunges (1:18), most lost on the roxzone (2:06). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:02 | faster than 8% |
| SkiErg: | 5:26 | 5:07 | faster than 18% |
| Run 2: | 5:46 | 4:37 | faster than 7% |
| Sled push: | 3:45 | 1:51 | faster than 0% |
| Run 3: | 6:58 | 4:45 | faster than 1% |
| Sled pull: | 5:49 | 4:13 | faster than 5% |
| Run 4: | 5:50 | 4:51 | faster than 12% |
| Burpee broad jump: | 4:36 | 4:23 | faster than 42% |
| Run 5: | 6:22 | 4:54 | faster than 7% |
| Row: | 5:53 | 5:19 | faster than 9% |
| Run 6: | 6:15 | 4:53 | faster than 8% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 6:17 | 4:54 | faster than 9% |
| Sandbag lunges: | 3:25 | 3:41 | faster than 65% |
| Run 8: | 8:24 | 6:42 | faster than 13% |
| Wall balls: | 4:44 | 4:27 | faster than 37% |
| Roxzone: | 18:45 | 13:21 | faster than 4% |
| Runs (8 km) | 50:38 | 39:40 | faster than 7% |
| Stations (8) | 35:30 | ||
| Finish | 1:44:47 | 1:24:12 | 3214th of 3,491 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | London Olympia 2026 · best of 2 | 4:49 |
| Sled push | 2:49 | London Olympia 2026 · best of 2 | 1:52 |
| Sled pull | 4:42 | London Olympia 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:36 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:53 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:25 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:44 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:38 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 10:13 | London Olympia 2026 · best of 2 | 7:46 |
How to read
Each station's best across Monica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Patrick1 race
- Emily Teeder1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 19% |
| Push | 0% |
| Pull | 5% |
| BBJ | 43% |
| Row | 10% |
| Carry | 43% |
| Lunges | 66% |
| Wall balls | 37% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Runs (8 km) (10:58 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 50:41 running, 35:30 at the stations and 18:45 in the roxzone; the longest station was the row (5:53).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Monica | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 4:02 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 5:46 | 4:37 |
| Sled push | 3:45 | 1:51 |
| Run 3 | 6:58 | 4:45 |
| Sled pull | 5:49 | 4:13 |
| Run 4 | 5:50 | 4:51 |
| Burpee broad jump | 4:36 | 4:23 |
| Run 5 | 6:22 | 4:54 |
| Row | 5:53 | 5:19 |
| Run 6 | 6:15 | 4:53 |
| Farmers carry | 1:52 | 1:49 |
| Run 7 | 6:17 | 4:54 |
| Sandbag lunges | 3:25 | 3:41 |
| Run 8 | 8:24 | 6:42 |
| Wall balls | 4:44 | 4:27 |
| Roxzone | 18:45 | 13:21 |
| Finish | 1:44:47 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:24 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
