Athlete · Open Women · 55-59 ·

RSA

Monica Greenwood

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:44 (Johannesburg 2026) · Doubles Mixed 1:17:09 (Cape Town 2026).

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1:38:44 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 23% Open Women place · Johannesburg 2026 140th of 627 Open Women finishers there

1:17:09 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Michael Bouwmeester

Runs (8 km) strongest segment · Johannesburg 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:44Johannesburg 2026 · 1 race Doubles Mixed1:17:09Cape Town 2026 · 1 race · with Michael Bouwmeester

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Michael Bouwmeester, Monica Greenwoodwhat the whole field did →	Doubles Mixed · team 50-54	1:17:09	top 23% 218/987	41:02	31:34	4:38	splits SkiErg4:30Sled push2:16Sled pull4:24Burpee broad jump3:39Row4:55Farmers carry1:37Sandbag lunges3:52Wall balls6:21Run 14:07Run 25:05Run 35:13Run 45:10Run 55:27Run 65:26Run 75:17Run 85:22Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 55-59	1:38:44	top 23% 140/627	41:03	50:22	7:24	splits SkiErg6:15Sled push3:17Sled pull8:22Burpee broad jump7:42Row6:23Farmers carry2:44Sandbag lunges4:48Wall balls10:51Run 17:27Run 24:34Run 34:36Run 44:35Run 54:30Run 64:29Run 74:27Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 37%

Sled pull faster than 28%

Burpee broad jump faster than 70%

Row faster than 44%

Farmers carry faster than 40%

Sandbag lunges faster than 79%

Wall balls faster than 26%

Roxzone faster than 89%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:14 slower

Sled pull 1:22 slower

Burpee broad jump 1:35 faster

Row 0:07 slower

Farmers carry 0:10 slower

Sandbag lunges 1:20 faster

Wall balls 2:22 slower

Roxzone 3:06 faster

Runs (8 km) 13:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:38:44

7:276:154:343:174:368:224:357:424:306:234:292:444:274:486:2910:517:24

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:22 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown