Athlete · Open Women · 30-34 · POR POR

Monica Duarte

www.roxtimes.com/athletes/monica-duarte-f81323bd

4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.

Open Women time1:21:14Valencia 2026
Open Women place67thof 396 · Valencia 2026
Latest race1:21:14Valencia 2026 · Open WomenFirst Open Women race
Strongest part of the raceSkiErgfaster than 92% of Open Women at Valencia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:00 best 1:09:08

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Open Women30-34 1:21:14 67th of 39620th of 85 aged 30-34 40:37 34:50 5:51 Runs 40:37 · Stations 34:50 · Roxzone 5:51
Doubles Mixedteam 35-39with Fábio Hipólito 1:10:16 196th of 97043rd of 186 aged 35-39 38:10 27:35 4:35 Runs 38:10 · Stations 27:35 · Roxzone 4:35
Doubles Mixedteam 35-39with Fábio Hipólito 1:09:08 294th of 1,78055th of 352 aged 35-39 34:50 27:20 7:02 Runs 34:50 · Stations 27:20 · Roxzone 7:02
Doubles Mixedteam 35-39with Fábio Filipe 1:14:21 378th of 1,31680th of 245 aged 35-39 40:16 28:03 6:08 Runs 40:16 · Stations 28:03 · Roxzone 6:08
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Valencia 2026, against 396 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Monicaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 33%
Sled pull faster than 70%
Burpee broad jump faster than 80%
Row faster than 70%
Farmers carry faster than 34%
Sandbag lunges faster than 85%
Wall balls faster than 87%
Roxzone faster than 85%
Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster
Sled push 0:21 slower
Sled pull 0:35 faster
Burpee broad jump 1:19 faster
Row 0:13 faster
Farmers carry 0:12 slower
Sandbag lunges 1:01 faster
Wall balls 1:41 faster
Roxzone 1:27 faster
Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monica against the typical Open Women finisher

Monica1:21:14
3:264:504:513:215:104:515:125:145:375:115:222:335:204:045:424:465:51
Typical Open Women1:32:44
4:015:195:363:005:525:265:546:336:065:245:572:215:555:056:306:277:18
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:21 against the typical Open Women finisher at Valencia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:21:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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