RSA Monica Dowie
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:32:02 at Johannesburg 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Monica Dowie, Marisa Maraiswhole field → | Pro Doubles Women · team 50-54 | 1:32:02 | 40th of 631st of 1 aged 50-54 | 48:37 | 35:32 | 7:59 | View results | See splits Hide splitsSkiErg5:03faster than 22%Sled push2:31faster than 40%Sled pull5:57faster than 20%Burpee broad jump4:37faster than 38%Row5:32faster than 29%Farmers carry2:08faster than 38%Sandbag lunges5:16faster than 17%Wall balls4:28faster than 48%Runs (8 km)48:37faster than 40%Roxzone7:59faster than 45%Run 18:11faster than 36%Run 24:58faster than 45%Run 35:23faster than 40%Run 45:28faster than 41%Run 55:30faster than 40%Run 65:29faster than 40%Run 75:28faster than 39%Run 88:14faster than 37%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Monica Dowie, Marisa Maraiswhole field → | Pro Doubles Women · team 50-54 | 1:33:29 | 31st of 411st of 1 aged 50-54 | 52:22 | 35:55 | 5:18 | View results | See splits Hide splitsSkiErg4:57faster than 12%Sled push2:26faster than 42%Sled pull5:13faster than 37%Burpee broad jump4:15faster than 25%Row5:35faster than 19%Farmers carry2:37faster than 5%Sandbag lunges5:58faster than 12%Wall balls4:54faster than 30%Runs (8 km)52:22faster than 25%Roxzone5:18faster than 35%Run 14:45faster than 23%Run 26:18faster than 26%Run 36:38faster than 27%Run 46:38faster than 27%Run 56:55faster than 27%Run 66:48faster than 28%Run 76:47faster than 28%Run 87:37faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Monica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cape Town 2026 · best of 2 | 4:30 |
| Sled push | 2:26 | Cape Town 2026 · best of 2 | 2:27 |
| Sled pull | 5:13 | Cape Town 2026 · best of 2 | 4:26 |
| Burpee broad jump | 4:15 | Cape Town 2026 · best of 2 | 3:31 |
| Row | 5:32 | Johannesburg 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Johannesburg 2026 · best of 2 | 1:55 |
| Sandbag lunges | 5:16 | Johannesburg 2026 · best of 2 | 4:00 |
| Wall balls | 4:28 | Johannesburg 2026 · best of 2 | 4:12 |
| Runs (8 km) | 48:37 | Johannesburg 2026 · best of 2 | 42:53 |
| Roxzone | 5:18 | Cape Town 2026 · best of 2 | 6:35 |
How to read
Each station's best across Monica's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marisa Marais2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 63 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Pro Doubles Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
