ITA Monica Capizzano
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Monica Capizzano at each race, oldest on the left; lower is faster.The best was 1:17:06 at Valencia (Oct 2026); Monica Capizzano was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Women | 1:23:53 |
| Valencia | Oct 2026 | Doubles Women | 1:17:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
190th of 1,101 Doubles Women (faster than 82%). Against the 33 who finished around 1:16:25: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:38). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:20 | faster than 90% |
| SkiErg: | 5:03 | 4:56 | faster than 37% |
| Run 2: | 5:07 | 5:52 | faster than 84% |
| Sled push: | 2:13 | 1:57 | faster than 22% |
| Run 3: | 5:22 | 6:12 | faster than 85% |
| Sled pull: | 4:18 | 4:19 | faster than 51% |
| Run 4: | 5:22 | 6:12 | faster than 85% |
| Burpee broad jump: | 4:15 | 4:21 | faster than 53% |
| Run 5: | 5:17 | 6:20 | faster than 90% |
| Row: | 4:54 | 5:09 | faster than 78% |
| Run 6: | 5:21 | 6:14 | faster than 86% |
| Farmers carry: | 1:47 | 1:55 | faster than 73% |
| Run 7: | 5:24 | 6:15 | faster than 85% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 58% |
| Run 8: | 5:38 | 6:38 | faster than 86% |
| Wall balls: | 4:23 | 4:22 | faster than 49% |
| Roxzone: | 5:39 | 7:12 | faster than 87% |
| Runs (8 km) | 40:59 | 48:22 | faster than 87% |
| Stations (8) | 30:33 | ||
| Finish | 1:17:06 | 1:26:42 | 190th of 1,101 · faster than 82% |
622nd of 1,119 Open Women (faster than 44%). Against the 33 who finished around 1:38:56: most time gained on sled pull (1:17), most lost on the eight runs (2:12). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:23 | faster than 72% |
| SkiErg: | 5:39 | 5:19 | faster than 22% |
| Run 2: | 5:11 | 5:21 | faster than 60% |
| Sled push: | 3:47 | 3:45 | faster than 49% |
| Run 3: | 5:37 | 5:43 | faster than 53% |
| Sled pull: | 5:31 | 6:32 | faster than 77% |
| Run 4: | 5:41 | 5:41 | faster than 50% |
| Burpee broad jump: | 6:42 | 6:41 | faster than 49% |
| Run 5: | 5:41 | 5:44 | faster than 52% |
| Row: | 5:29 | 5:31 | faster than 54% |
| Run 6: | 5:33 | 5:39 | faster than 54% |
| Farmers carry: | 2:30 | 2:27 | faster than 46% |
| Run 7: | 5:35 | 5:39 | faster than 52% |
| Sandbag lunges: | 5:49 | 5:15 | faster than 33% |
| Run 8: | 10:55 | 6:36 | faster than 2% |
| Wall balls: | 8:18 | 7:04 | faster than 31% |
| Roxzone: | 6:30 | 7:14 | faster than 67% |
| Runs (8 km) | 49:06 | 46:02 | faster than 34% |
| Stations (8) | 43:45 | ||
| Finish | 1:39:15 | 1:37:13 | 622nd of 1,119 · faster than 44% |
404th of 945 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:42 | 4:48 | faster than 5% |
| SkiErg: | 4:58 | 4:45 | faster than 26% |
| Run 2: | 5:43 | 6:18 | faster than 76% |
| Sled push: | 1:51 | 1:47 | faster than 41% |
| Run 3: | 5:59 | 6:32 | faster than 75% |
| Sled pull: | 3:56 | 3:47 | faster than 40% |
| Run 4: | 5:59 | 6:34 | faster than 75% |
| Burpee broad jump: | 3:43 | 4:17 | faster than 76% |
| Run 5: | 5:57 | 6:37 | faster than 77% |
| Row: | 5:00 | 5:12 | faster than 72% |
| Run 6: | 5:50 | 6:33 | faster than 78% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 6:03 | 6:33 | faster than 72% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 7:16 | 5:26 | faster than 9% |
| Wall balls: | 4:35 | 4:10 | faster than 26% |
| Roxzone: | 5:09 | 6:10 | faster than 80% |
| Runs (8 km) | 49:26 | 49:39 | faster than 51% |
| Stations (8) | 29:21 | ||
| Finish | 1:23:53 | 1:25:52 | 404th of 945 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emilia Orrico2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 1,119 Open Women
Shape of the race
This chart shows where Monica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Monica: faster than |
|---|---|
| Ski | 22% |
| Push | 49% |
| Pull | 77% |
| BBJ | 50% |
| Row | 54% |
| Carry | 47% |
| Lunges | 33% |
| Wall balls | 32% |
| Roxzone | 68% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Monica beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Monica's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Monica: 49:11 running, 43:45 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Women: 45:45 running, 42:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Monica | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:23 |
| SkiErg | 5:39 | 5:19 |
| Run 2 | 5:11 | 5:21 |
| Sled push | 3:47 | 3:45 |
| Run 3 | 5:37 | 5:43 |
| Sled pull | 5:31 | 6:32 |
| Run 4 | 5:41 | 5:41 |
| Burpee broad jump | 6:42 | 6:41 |
| Run 5 | 5:41 | 5:44 |
| Row | 5:29 | 5:31 |
| Run 6 | 5:33 | 5:39 |
| Farmers carry | 2:30 | 2:27 |
| Run 7 | 5:35 | 5:39 |
| Sandbag lunges | 5:49 | 5:15 |
| Run 8 | 10:55 | 6:36 |
| Wall balls | 8:18 | 7:04 |
| Roxzone | 6:30 | 7:14 |
| Finish | 1:39:15 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Women finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
