Athlete · Open Men · 40-44 ·

RSA

Mondy Ribane

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:56:44 (Johannesburg 2025) · Doubles Mixed 2:09:31 (Johannesburg 2026).

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1:56:44 Open Men time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

450th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

2:09:31 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Promise Ribane

Sled push strongest segment · Johannesburg 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:44Johannesburg 2025 · 1 race Doubles Mixed2:09:31Johannesburg 2026 · 1 race · with Promise Ribane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Promise Ribane, Mondy Ribanewhat the whole field did →	Doubles Mixed · team 40-44	2:09:31	653rd of 683	2:54:56	45:59	—	splits SkiErg5:09Sled push2:37Sled pull6:17Burpee broad jump5:48Row5:43Farmers carry2:11Sandbag lunges6:50Wall balls11:24Run 128:41Run 218:30Run 321:31Run 421:44Run 522:30Run 619:18Run 7—Run 813:14Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:56:44	450th of 652	1:00:13	43:01	13:35	splits SkiErg5:38Sled push2:54Sled pull5:37Burpee broad jump7:22Row6:25Farmers carry2:18Sandbag lunges4:57Wall balls7:50Run 17:45Run 27:31Run 34:52Run 44:54Run 58:40Run 67:56Run 78:21Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mondyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 86%

Sled pull faster than 59%

Burpee broad jump faster than 42%

Row faster than 4%

Farmers carry faster than 52%

Sandbag lunges faster than 72%

Wall balls faster than 62%

Roxzone faster than 11%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:00 faster

Sled pull 0:21 faster

Burpee broad jump 0:29 slower

Row 1:16 slower

Farmers carry 0:01 faster

Sandbag lunges 0:54 faster

Wall balls 0:49 faster

Roxzone 4:22 slower

Runs (8 km) 9:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mondy against the typical Open Men finisher

Mondy1:56:44

7:455:387:312:544:525:374:547:228:406:257:562:188:214:5710:187:5013:35

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:22 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown