BEL Mona Thirion
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Mona Thirion, Pascal Dernellewhole field → | Doubles Mixed · team 40-44 | 1:24:32 | 1473rd of 2,259168th of 260 aged 40-44 | 41:30 | 35:49 | 7:16 | View results | See splits Hide splitsSkiErg4:22faster than 29%Sled push2:57faster than 4%Sled pull6:38faster than 1%Burpee broad jump4:38faster than 13%Row5:08faster than 12%Farmers carry2:25faster than 1%Sandbag lunges4:43faster than 18%Wall balls4:58faster than 33%Runs (8 km)41:30fastest 36%Roxzone7:16faster than 34%Run 13:50fastest 22%Run 25:03fastest 36%Run 35:08fastest 31%Run 45:06fastest 29%Run 55:24fastest 36%Run 65:23fastest 38%Run 75:25fastest 39%Run 86:14faster than 48%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Sébastien Glaude, Mona Thirionwhole field → | Doubles Mixed · team 40-44 | 1:17:00 | 383rd of 1,08540th of 103 aged 40-44 | 40:12 | 30:43 | 6:10 | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push2:25faster than 29%Sled pull4:09fastest 49%Burpee broad jump3:43faster than 45%Row4:59faster than 23%Farmers carry2:12faster than 8%Sandbag lunges4:30faster than 25%Wall balls4:17fastest 35%Runs (8 km)40:12fastest 27%Roxzone6:10fastest 34%Run 15:05fastest 30%Run 24:50fastest 34%Run 34:53fastest 22%Run 45:08fastest 32%Run 55:01fastest 24%Run 64:56fastest 23%Run 75:10fastest 34%Run 85:12fastest 31%Full report for this race → |
| Paris 2025 22 Oct 2025team: Mona Thirion, Mia Bouteillewhole field → | Doubles Women · team 30-34 | 1:40:54 | 1370th of 1,691349th of 426 aged 30-34 | 59:30 | 33:18 | 8:11 | View results | See splits Hide splitsSkiErg4:48faster than 42%Sled push2:14faster than 15%Sled pull5:28faster than 13%Burpee broad jump5:06faster than 25%Row4:55fastest 33%Farmers carry1:45fastest 41%Sandbag lunges4:30faster than 31%Wall balls4:32faster than 49%Runs (8 km)59:30faster than 14%Roxzone8:11faster than 22%Run 15:25fastest 50%Run 27:03faster than 16%Run 38:10faster than 6%Run 48:24faster than 5%Run 57:21faster than 21%Run 67:17faster than 21%Run 77:40faster than 14%Run 88:13faster than 15%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Nathalie Lafevre, Mona Thirionwhole field → | Doubles Women · team 40-44 | 1:19:05 | 240th of 1,06917th of 102 aged 40-44 | 41:29 | 31:21 | 6:22 | View results | See splits Hide splitsSkiErg4:40fastest 50%Sled push1:50faster than 21%Sled pull5:07faster than 10%Burpee broad jump4:46faster than 32%Row5:04fastest 50%Farmers carry1:46fastest 37%Sandbag lunges4:02faster than 34%Wall balls4:06fastest 30%Runs (8 km)41:29fastest 12%Roxzone6:22fastest 14%Run 15:00fastest 12%Run 24:52fastest 12%Run 35:02fastest 10%Run 45:02fastest 9%Run 55:08fastest 9%Run 65:36fastest 25%Run 75:22fastest 18%Run 85:31fastest 15%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: France Detournay, Mona Thirionwhole field → | Doubles Women · team 40-49 | 1:27:45 | 357th of 71246th of 117 aged 40-49 | 43:50 | 34:22 | 9:33† | View results | See splits Hide splitsSkiErg4:48faster than 36%Sled push1:37faster than 31%Sled pull5:45faster than 7%Burpee broad jump5:48faster than 13%Row5:26faster than 22%Farmers carry1:44fastest 31%Sandbag lunges4:26faster than 21%Wall balls4:48faster than 13%Runs (8 km)43:50fastest 33%Roxzone9:33Run 17:08fastest 28%Run 24:42fastest 23%Run 35:08fastest 32%Run 45:16fastest 36%Run 55:46faster than 41%Run 65:07fastest 28%Run 75:13fastest 34%Run 85:30fastest 29%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Mona Thirion, Pascal Dernellewhole field → | Doubles Mixed · team 40-49 | 1:28:22 | 873rd of 1,284100th of 178 aged 40-49 | 46:07 | 35:47 | 6:32 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push3:01faster than 1%Sled pull5:39faster than 4%Burpee broad jump5:03faster than 12%Row5:08faster than 12%Farmers carry2:00faster than 24%Sandbag lunges5:50faster than 6%Wall balls4:49faster than 16%Runs (8 km)46:07fastest 42%Roxzone6:32fastest 47%Run 15:54fastest 49%Run 25:31fastest 48%Run 35:30fastest 34%Run 45:32fastest 34%Run 55:55fastest 44%Run 65:49fastest 46%Run 75:45fastest 43%Run 86:14fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Rotterdam 2025 · best of 3 | 4:20 |
| Sled push | 2:25 | Ghent 2025 · best of 3 | 2:11 |
| Sled pull | 4:09 | Ghent 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:43 | Ghent 2025 · best of 3 | 3:35 |
| Row | 4:59 | Ghent 2025 · best of 3 | 4:47 |
| Farmers carry | 2:00 | Rotterdam 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:30 | Ghent 2025 · best of 3 | 4:03 |
| Wall balls | 4:17 | Ghent 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:12 | Ghent 2025 · best of 3 | 45:36 |
| Roxzone | 6:10 | Ghent 2025 · best of 3 | 7:11 |
How to read
Each station's best across Mona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Pascal Dernelle2 races
- France Detournay1 race
- Mia Bouteille1 race
- Nathalie Lafevre1 race
- Sébastien Glaude1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Mixed finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
