USA Mona Ray
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:57:18 (Houston 2026) · Doubles Mixed 1:39:27 (Dallas 2025) · Doubles Women 1:54:56 (Las Vegas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Mona Ray, Fernando Serrano Garciawhat the whole field did → | Doubles Mixed · team 40-44 | 2:04:27 | 4595th of 4,847 | 1:09:16 | 43:03 | 12:12 | splitsSkiErg4:57Sled push3:01Sled pull4:53Burpee broad jump6:04Row5:50Farmers carry2:41Sandbag lunges4:03Wall balls11:34Run 16:54Run 26:23Run 37:01Run 47:32Run 58:17Run 68:05Run 78:56Run 816:10Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 45-49 | 1:57:18 | 1428th of 1,997 | 57:28 | 49:57 | 9:59 | splitsSkiErg5:21Sled push3:00Sled pull5:44Burpee broad jump10:27Row5:50Farmers carry2:48Sandbag lunges7:26Wall balls9:21Run 16:56Run 26:45Run 37:01Run 47:08Run 57:19Run 67:16Run 77:15Run 87:51Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mona Ray, Fernando Serrano Garciawhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:27 | 1183rd of 1,504 | 55:44 | 37:40 | 6:07 | splitsSkiErg4:17Sled push2:55Sled pull5:10Burpee broad jump5:33Row5:36Farmers carry1:52Sandbag lunges6:06Wall balls6:11Run 16:32Run 26:17Run 36:27Run 46:49Run 57:01Run 67:39Run 77:23Run 87:39Full report for this race → |
| Houston 2025 15 Mar 2025team: Mona Ray, Fernando Serrano Garciawhat the whole field did → | Doubles Mixed · team 40-49 | 1:43:31 | 658th of 749 | 59:54 | 34:39 | 9:04 | splitsSkiErg4:53Sled push1:55Sled pull5:05Burpee broad jump4:49Row5:22Farmers carry1:50Sandbag lunges5:31Wall balls5:14Run 16:51Run 27:02Run 37:10Run 47:29Run 57:43Run 67:47Run 77:46Run 88:10Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Mija January, Mona Raywhat the whole field did → | Doubles Women · team 40-49 | 1:54:56 | 639th of 687 | 1:05:23 | 38:10 | 11:34 | splitsSkiErg5:26Sled push2:24Sled pull4:59Burpee broad jump6:03Row6:12Farmers carry2:06Sandbag lunges5:38Wall balls5:22Run 17:39Run 26:50Run 37:09Run 47:49Run 59:46Run 67:34Run 77:43Run 810:54Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 45-49 | 2:18:29 | 578th of 620 | 1:03:51 | 1:02:33 | 12:09 | splitsSkiErg5:30Sled push3:20Sled pull8:07Burpee broad jump12:00Row6:36Farmers carry2:52Sandbag lunges9:22Wall balls14:46Run 17:04Run 26:28Run 36:49Run 47:08Run 57:48Run 67:38Run 78:12Run 812:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:17 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
