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Athlete · Open Women · 45-49 · USA USA

Mona Ray

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www.roxtimes.com/athletes/mona-ray-af3f697c

7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.

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Best Open Women time1:57:18Houston Mar 2026
Best Open Women place1428thof 1,997 · Houston Mar 2026
Latest race2:04:27New York 2026 · Doubles Mixed with Fernando Serrano Garcia25:00 slower than Mona's best Doubles Mixed time (1:39:27)
Strongest part of the raceSled pullfaster than 75% of Open Women at Houston Mar 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:57:18Houston Mar 2026 · 2 racesDoubles Mixed1:39:27Dallas 2025 · 3 races · with Fernando Serrano GarciaRelay Women1:45:29Houston Mar 2026 · 1 race · with Kim Graham, Brandi Anderson, Pamela PimentelDoubles Women1:54:56Las Vegas 2025 · 1 race · with Mija January

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
2:00:002:05:002:10:002:15:00 best 1:57:18

This line shows the finish time of Mona Ray at each race, oldest on the left; lower is faster.The best was 1:57:18 at Houston (Mar 2026); Mona Ray was 21:11 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Open Women 2:18:29
Houston Mar 2026 Open Women 1:57:18

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

7 results at 6 races

Tap a result for its full report
New York 2026 28 May 2026
Race results
Doubles Mixed, team 40-44, with Fernando Serrano Garcia 2:04:27 4596th of 4,847; 520th of 552 aged 40-44 1:09:16 43:03 12:12 Runs 1:09:16 · Stations 43:03 · Roxzone 12:12

4,596th of 4,847 Doubles Mixed (faster than 5%). Against the 145 who finished around 2:04:51: most time gained on the eight runs (3:43), most lost on wall balls (4:16). Runs 5 to 8 took 13:38 more than runs 1 to 4 (them: 7:27 more).

Mona Ray at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 6:54 6:02 faster than 19%
SkiErg: 4:57 4:22 faster than 8%
Run 2: 6:23 5:36 faster than 23%
Sled push: 3:01 2:17 faster than 10%
Run 3: 7:01 5:54 faster than 20%
Sled pull: 4:53 3:54 faster than 16%
Run 4: 7:32 5:59 faster than 16%
Burpee broad jump: 6:04 3:37 faster than 5%
Run 5: 8:17 6:11 faster than 13%
Row: 5:50 4:51 faster than 4%
Run 6: 8:05 6:04 faster than 12%
Farmers carry: 2:41 2:00 faster than 4%
Run 7: 8:56 6:06 faster than 7%
Sandbag lunges: 4:03 4:17 faster than 59%
Run 8: 16:10 7:39 faster than 1%
Wall balls: 11:34 4:52 faster than 1%
Roxzone: 12:12 6:50 faster than 3%
Runs (8 km) 1:09:16 49:49 faster than 8%
Stations (8) 43:03
Finish 2:04:27 1:27:55 4596th of 4,847 · faster than 5%

Full report for this race →This result as data (JSON)

Houston Mar 2026 26–27 Mar 2026 · 2 results
Race results
Open Women, 45-49 1:57:18 1428th of 1,997; 102nd of 146 aged 45-49 57:28 49:57 9:59 Runs 57:28 · Stations 49:57 · Roxzone 9:59

1,428th of 1,997 Open Women (faster than 28%). Against the 60 who finished around 1:56:07: most time gained on sled pull (1:29), most lost on burpee broad jump (2:32). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:57 more).

Mona Ray at HYROX Houston Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,997 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,997 Open Women here
Run 1: 6:56 6:10 faster than 23%
SkiErg: 5:21 5:26 faster than 57%
Run 2: 6:45 5:45 faster than 23%
Sled push: 3:00 3:13 faster than 63%
Run 3: 7:01 6:05 faster than 25%
Sled pull: 5:44 6:44 faster than 75%
Run 4: 7:08 6:07 faster than 24%
Burpee broad jump: 10:27 7:10 faster than 14%
Run 5: 7:19 6:19 faster than 28%
Row: 5:50 5:39 faster than 38%
Run 6: 7:16 6:09 faster than 24%
Farmers carry: 2:48 2:29 faster than 31%
Run 7: 7:15 6:07 faster than 24%
Sandbag lunges: 7:26 5:43 faster than 20%
Run 8: 7:51 6:36 faster than 28%
Wall balls: 9:21 7:23 faster than 26%
Roxzone: 9:59 8:48 faster than 35%
Runs (8 km) 57:28 49:27 faster than 25%
Stations (8) 49:57
Finish 1:57:18 1:43:26 1428th of 1,997 · faster than 28%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Kim Graham, Brandi Anderson, Pamela Pimentel 1:45:29 73rd of 91; 23rd of 29 aged 40+ — — —
Dallas 2025 21 Nov 2025
Race results
Doubles Mixed, team 40-44, with Fernando Serrano Garcia 1:39:27 1185th of 1,504; 142nd of 189 aged 40-44 55:44 37:40 6:07 Runs 55:44 · Stations 37:40 · Roxzone 6:07

1,185th of 1,504 Doubles Mixed (faster than 21%). Against the 45 who finished around 1:40:14: most time gained on the eight runs (2:36), most lost on sandbag lunges (1:22). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:52 more).

Mona Ray at HYROX Dallas 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,504 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,504 Doubles Mixed here
Run 1: 6:32 6:15 faster than 40%
SkiErg: 4:17 4:15 faster than 46%
Run 2: 6:17 5:47 faster than 32%
Sled push: 2:55 2:09 faster than 8%
Run 3: 6:27 6:05 faster than 38%
Sled pull: 5:10 4:05 faster than 16%
Run 4: 6:49 6:07 faster than 30%
Burpee broad jump: 5:33 3:27 faster than 6%
Run 5: 7:01 6:13 faster than 29%
Row: 5:36 5:05 faster than 16%
Run 6: 7:39 6:12 faster than 19%
Farmers carry: 1:52 1:50 faster than 45%
Run 7: 7:23 6:04 faster than 20%
Sandbag lunges: 6:06 3:54 faster than 6%
Run 8: 7:39 6:13 faster than 24%
Wall balls: 6:11 4:36 faster than 14%
Roxzone: 6:07 5:23 faster than 35%
Runs (8 km) 55:44 49:06 faster than 27%
Stations (8) 37:40
Finish 1:39:27 1:24:54 1185th of 1,504 · faster than 21%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Doubles Mixed, team 40-49, with Fernando Serrano Garcia 1:43:31 658th of 749; 105th of 121 aged 40-49 59:54 34:39 9:04 Runs 59:54 · Stations 34:39 · Roxzone 9:04

658th of 749 Doubles Mixed (faster than 12%).

Mona Ray at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 6:51 5:33 faster than 9%
SkiErg: 4:53 4:20 faster than 7%
Run 2: 7:02 5:40 faster than 9%
Sled push: 1:55 1:54 faster than 48%
Run 3: 7:10 5:56 faster than 14%
Sled pull: 5:05 3:59 faster than 13%
Run 4: 7:29 6:00 faster than 11%
Burpee broad jump: 4:49 3:24 faster than 10%
Run 5: 7:43 6:05 faster than 13%
Row: 5:22 4:47 faster than 11%
Run 6: 7:47 6:02 faster than 10%
Farmers carry: 1:50 1:51 faster than 52%
Run 7: 7:46 6:05 faster than 11%
Sandbag lunges: 5:31 3:57 faster than 10%
Run 8: 8:10 6:16 faster than 12%
Wall balls: 5:14 4:05 faster than 10%
Roxzone: 9:04 7:30 faster than 25%
Runs (8 km) 59:54 47:56 faster than 11%
Stations (8) 34:39
Finish 1:43:31 1:24:07 658th of 749 · faster than 12%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Women, team 40-49, with Mija January 1:54:56 639th of 687; 147th of 161 aged 40-49 1:05:23 38:10 11:34 Runs 1:05:23 · Stations 38:10 · Roxzone 11:34

639th of 687 Doubles Women (faster than 6%).

Mona Ray at HYROX Las Vegas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 687 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 687 Doubles Women here
Run 1: 7:39 6:27 faster than 11%
SkiErg: 5:26 4:46 faster than 5%
Run 2: 6:50 5:58 faster than 21%
Sled push: 2:24 2:02 faster than 15%
Run 3: 7:09 6:14 faster than 21%
Sled pull: 4:59 4:04 faster than 16%
Run 4: 7:49 6:19 faster than 13%
Burpee broad jump: 6:03 4:05 faster than 7%
Run 5: 9:46 6:25 faster than 4%
Row: 6:12 5:17 faster than 5%
Run 6: 7:34 6:26 faster than 20%
Farmers carry: 2:06 1:52 faster than 21%
Run 7: 7:43 6:28 faster than 17%
Sandbag lunges: 5:38 3:34 faster than 4%
Run 8: 10:54 6:21 faster than 2%
Wall balls: 5:22 4:03 faster than 8%
Roxzone: 11:34 8:37 faster than 10%
Runs (8 km) 1:05:23 50:48 faster than 10%
Stations (8) 38:10
Finish 1:54:56 1:29:02 639th of 687 · faster than 6%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Open Women, 45-49 2:18:29 578th of 620; 40th of 44 aged 45-49 1:03:51 1:02:33 12:09 Runs 1:03:51 · Stations 1:02:33 · Roxzone 12:09

578th of 620 Open Women (faster than 6%).

Mona Ray at HYROX Dallas 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 7:04 5:58 faster than 16%
SkiErg: 5:30 5:15 faster than 32%
Run 2: 6:28 5:45 faster than 28%
Sled push: 3:20 2:59 faster than 31%
Run 3: 6:49 6:00 faster than 26%
Sled pull: 8:07 5:58 faster than 10%
Run 4: 7:08 6:07 faster than 23%
Burpee broad jump: 12:00 6:29 faster than 5%
Run 5: 7:48 6:22 faster than 22%
Row: 6:36 5:35 faster than 7%
Run 6: 7:38 6:13 faster than 21%
Farmers carry: 2:52 2:15 faster than 14%
Run 7: 8:12 6:12 faster than 13%
Sandbag lunges: 9:22 5:10 faster than 4%
Run 8: 12:47 6:51 faster than 3%
Wall balls: 14:46 6:20 faster than 0%
Roxzone: 12:09 8:41 faster than 13%
Runs (8 km) 1:03:51 49:49 faster than 14%
Stations (8) 1:02:33
Finish 2:18:29 1:39:21 578th of 620 · faster than 6%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Mona has done each station

Part Best Race Typical
SkiErg 5:21 Houston Mar 2026 · best of 2 5:16
Sled push 3:00 Houston Mar 2026 · best of 2 2:55
Sled pull 5:44 Houston Mar 2026 · best of 2 5:47
Burpee broad jump 10:27 Houston Mar 2026 · best of 2 6:46
Row 5:50 Houston Mar 2026 · best of 2 5:31
Farmers carry 2:48 Houston Mar 2026 · best of 2 2:19
Sandbag lunges 7:26 Houston Mar 2026 · best of 2 5:13
Wall balls 9:21 Houston Mar 2026 · best of 2 6:43
Runs (8 km) 57:28 Houston Mar 2026 · best of 2 46:44
Roxzone 9:59 Houston Mar 2026 · best of 2 7:57
How to read

Each station's best across Mona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Houston Mar 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Monaedge = faster than everyone, centre = slowest

This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on BBJ (faster than 14%).

See the numbers
Part Mona: faster than
Ski 57%
Push 64%
Pull 75%
BBJ 14%
Row 39%
Carry 31%
Lunges 20%
Wall balls 27%
Roxzone 35%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 64%
Sled pull faster than 75%
Burpee broad jump faster than 14%
Row faster than 39%
Farmers carry faster than 31%
Sandbag lunges faster than 20%
Wall balls faster than 27%
Roxzone faster than 35%
Runs (8 km) faster than 26%

How much of the field Mona beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Burpee broad jump (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:13 faster
Sled pull 1:00 faster
Burpee broad jump 3:17 slower
Row 0:11 slower
Farmers carry 0:19 slower
Sandbag lunges 1:43 slower
Wall balls 1:58 slower
Roxzone 1:11 slower
Runs (8 km) 8:01 slower

Mona's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (8:01 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mona against the typical Open Women finisher

Mona1:57:18
6:565:216:453:007:015:447:0810:277:195:507:162:487:157:267:519:219:59
Typical Open Women1:41:53
6:105:265:453:136:056:446:077:106:195:396:092:296:075:436:367:238:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 57:31 running, 49:56 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (10:27).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).

See the numbers
Part Mona Typical Open Women
Run 1 6:56 6:10
SkiErg 5:21 5:26
Run 2 6:45 5:45
Sled push 3:00 3:13
Run 3 7:01 6:05
Sled pull 5:44 6:44
Run 4 7:08 6:07
Burpee broad jump 10:27 7:10
Run 5 7:19 6:19
Row 5:50 5:39
Run 6 7:16 6:09
Farmers carry 2:48 2:29
Run 7 7:15 6:07
Sandbag lunges 7:26 5:43
Run 8 7:51 6:36
Wall balls 9:21 7:23
Roxzone 9:59 8:48
Finish 1:57:18 1:43:26

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:17 against the typical Open Women finisher at Houston Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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