Athlete · Open Women · 30-34 ·

GER

Mona Halder-Deters

2 HYROX results over 2 seasons. Best Open Women time 1:36:23 at Cologne 2025.

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1:36:23 best Open Women time · Cologne 2025 2 Open Women races

470th of 760 best Open Women place · Cologne 2025 among Open Women finishers there

1:42:16 latest race · Hamburg 2025 5:53 slower than the best Open Women time Open Women

Roxzone strongest segment · Cologne 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 30-34	1:42:16	665th of 901	46:44	46:12	9:23	splits SkiErg5:24Sled push3:13Sled pull5:48Burpee broad jump8:02Row5:49Farmers carry3:15Sandbag lunges5:39Wall balls9:02Run 16:06Run 25:29Run 35:36Run 45:38Run 56:20Run 65:24Run 75:31Run 86:45Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:36:23	470th of 760	48:33	41:17	6:33	splits SkiErg5:11Sled push3:08Sled pull6:02Burpee broad jump6:28Row5:44Farmers carry2:21Sandbag lunges5:46Wall balls6:37Run 15:17Run 25:23Run 36:05Run 46:23Run 56:07Run 66:15Run 76:02Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 19%

Sled pull faster than 23%

Burpee broad jump faster than 45%

Row faster than 19%

Farmers carry faster than 31%

Sandbag lunges faster than 24%

Wall balls faster than 48%

Roxzone faster than 62%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:29 slower

Sled pull 0:51 slower

Burpee broad jump 0:20 slower

Row 0:25 slower

Farmers carry 0:15 slower

Sandbag lunges 0:57 slower

Wall balls 0:07 slower

Roxzone 0:53 faster

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mona against the typical Open Women finisher

Mona1:36:23

5:175:115:233:086:056:026:236:286:075:446:152:216:025:467:016:376:33

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown