GER Mona Halder-Deters
2 HYROX races over 2 seasons. Best Open Women time: 1:36:23 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Halder-Deters at each race, oldest on the left; lower is faster.The best was 1:36:23 at Cologne (Apr 2025); Mona Halder-Deters was 5:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:36:23 |
| Hamburg | Oct 2025 | Open Women | 1:42:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
665th of 901 Open Women (faster than 26%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:06 | faster than 50% |
| SkiErg: | 5:24 | 5:03 | faster than 17% |
| Run 2: | 5:29 | 5:12 | faster than 37% |
| Sled push: | 3:13 | 2:28 | faster than 10% |
| Run 3: | 5:36 | 5:21 | faster than 39% |
| Sled pull: | 5:48 | 5:05 | faster than 27% |
| Run 4: | 5:38 | 5:23 | faster than 39% |
| Burpee broad jump: | 8:02 | 6:15 | faster than 19% |
| Run 5: | 6:20 | 5:36 | faster than 23% |
| Row: | 5:49 | 5:20 | faster than 15% |
| Run 6: | 5:24 | 5:31 | faster than 55% |
| Farmers carry: | 3:15 | 2:09 | faster than 5% |
| Run 7: | 5:31 | 5:30 | faster than 48% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 29% |
| Run 8: | 6:45 | 6:10 | faster than 33% |
| Wall balls: | 9:02 | 6:25 | faster than 12% |
| Roxzone: | 9:23 | 8:03 | faster than 23% |
| Runs (8 km) | 46:44 | 44:56 | faster than 41% |
| Stations (8) | 46:12 | ||
| Finish | 1:42:16 | 1:32:05 | 665th of 901 · faster than 26% |
470th of 760 Open Women (faster than 38%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:28 | faster than 58% |
| SkiErg: | 5:11 | 5:03 | faster than 38% |
| Run 2: | 5:23 | 5:16 | faster than 44% |
| Sled push: | 3:08 | 2:39 | faster than 18% |
| Run 3: | 6:05 | 5:30 | faster than 24% |
| Sled pull: | 6:02 | 5:11 | faster than 22% |
| Run 4: | 6:23 | 5:35 | faster than 20% |
| Burpee broad jump: | 6:28 | 6:08 | faster than 44% |
| Run 5: | 6:07 | 5:40 | faster than 30% |
| Row: | 5:44 | 5:19 | faster than 18% |
| Run 6: | 6:15 | 5:35 | faster than 25% |
| Farmers carry: | 2:21 | 2:06 | faster than 30% |
| Run 7: | 6:02 | 5:37 | faster than 33% |
| Sandbag lunges: | 5:46 | 4:49 | faster than 24% |
| Run 8: | 7:01 | 6:49 | faster than 43% |
| Wall balls: | 6:37 | 6:30 | faster than 48% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 48:33 | 45:38 | faster than 34% |
| Stations (8) | 41:17 | ||
| Finish | 1:36:23 | 1:31:28 | 470th of 760 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 3:08 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Hamburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:28 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:44 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 6:37 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:44 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 9:23 | Hamburg 2025 | 7:57 |
How to read
Each station's best across Mona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 38% |
| Push | 19% |
| Pull | 23% |
| BBJ | 44% |
| Row | 19% |
| Carry | 31% |
| Lunges | 24% |
| Wall balls | 48% |
| Roxzone | 62% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:53 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 48:32 running, 41:17 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Mona | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:28 |
| SkiErg | 5:11 | 5:03 |
| Run 2 | 5:23 | 5:16 |
| Sled push | 3:08 | 2:39 |
| Run 3 | 6:05 | 5:30 |
| Sled pull | 6:02 | 5:11 |
| Run 4 | 6:23 | 5:35 |
| Burpee broad jump | 6:28 | 6:08 |
| Run 5 | 6:07 | 5:40 |
| Row | 5:44 | 5:19 |
| Run 6 | 6:15 | 5:35 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 6:02 | 5:37 |
| Sandbag lunges | 5:46 | 4:49 |
| Run 8 | 7:01 | 6:49 |
| Wall balls | 6:37 | 6:30 |
| Roxzone | 6:33 | 7:26 |
| Finish | 1:36:23 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
