GER Mona Gügelmeyer
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mona Gügelmeyer at each race, oldest on the left; lower is faster.The best was 1:35:02 at Frankfurt (Dec 2025); Mona Gügelmeyer was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:35:02 |
| Amsterdam | Jan 2026 | Open Women | 1:36:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Mona Gügelmeyer at each race, oldest on the left; lower is faster.The best was 1:17:41 at Cologne (Apr 2026); Mona Gügelmeyer was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Women | 1:19:46 |
| Cologne | Apr 2026 | Doubles Women | 1:17:41 |
| Heerenveen | May 2026 | Doubles Women | 1:20:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,250th of 2,031 Doubles Mixed (faster than 38%). Against the 37 who finished around 1:26:20: most time gained on wall balls (0:43), most lost on the eight runs (5:05). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:15 | faster than 23% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 6:07 | 5:42 | faster than 33% |
| Sled push: | 1:55 | 2:14 | faster than 82% |
| Run 3: | 6:33 | 5:58 | faster than 29% |
| Sled pull: | 3:12 | 3:41 | faster than 78% |
| Run 4: | 6:41 | 5:59 | faster than 25% |
| Burpee broad jump: | — | 3:42 | |
| Run 5: | 7:21 | 6:07 | faster than 15% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 7:18 | 6:03 | faster than 14% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 7:10 | 6:04 | faster than 17% |
| Sandbag lunges: | 4:05 | 4:10 | faster than 54% |
| Run 8: | 6:11 | 5:11 | faster than 21% |
| Wall balls: | 4:13 | 4:33 | faster than 66% |
| Roxzone: | 10:09 | 6:38 | faster than 3% |
| Runs (8 km) | 53:13 | 46:36 | faster than 21% |
| Stations (8) | 24:08 | ||
| Finish | 1:27:26 | 1:23:37 | 1250th of 2,031 · faster than 38% |
78th of 99 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:34 | faster than 8% |
| SkiErg: | 4:54 | 4:45 | faster than 33% |
| Run 2: | 6:40 | 5:12 | faster than 9% |
| Sled push: | 3:33 | 4:09 | faster than 80% |
| Run 3: | 6:51 | 5:38 | faster than 13% |
| Sled pull: | 4:34 | 5:45 | faster than 80% |
| Run 4: | 7:03 | 5:30 | faster than 9% |
| Burpee broad jump: | 6:30 | 5:14 | faster than 15% |
| Run 5: | 7:07 | 5:46 | faster than 12% |
| Row: | 5:22 | 5:05 | faster than 27% |
| Run 6: | 7:10 | 5:33 | faster than 10% |
| Farmers carry: | 4:13 | 2:41 | faster than 4% |
| Run 7: | 7:14 | 5:37 | faster than 14% |
| Sandbag lunges: | 5:47 | 4:55 | faster than 23% |
| Run 8: | 5:51 | 4:45 | faster than 19% |
| Wall balls: | 6:27 | 5:59 | faster than 39% |
| Roxzone: | 5:47 | 5:18 | faster than 35% |
| Runs (8 km) | 52:25 | 41:46 | faster than 11% |
| Stations (8) | 41:20 | ||
| Finish | 1:39:27 | 1:26:19 | 78th of 99 · faster than 21% |
448th of 1,497 Doubles Women (faster than 70%). Against the 45 who finished around 1:20:11: most time gained on sled pull (0:21), most lost on the eight runs (1:04). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:34 | faster than 72% |
| SkiErg: | 4:31 | 4:37 | faster than 67% |
| Run 2: | 5:10 | 5:41 | faster than 74% |
| Sled push: | 1:41 | 1:42 | faster than 54% |
| Run 3: | 5:39 | 5:52 | faster than 60% |
| Sled pull: | 3:10 | 3:40 | faster than 83% |
| Run 4: | 5:48 | 5:56 | faster than 56% |
| Burpee broad jump: | 4:35 | 4:28 | faster than 45% |
| Run 5: | 5:50 | 6:03 | faster than 60% |
| Row: | 4:50 | 5:06 | faster than 81% |
| Run 6: | 5:45 | 5:57 | faster than 59% |
| Farmers carry: | 1:40 | 1:50 | faster than 78% |
| Run 7: | 5:45 | 5:59 | faster than 62% |
| Sandbag lunges: | 3:21 | 3:38 | faster than 67% |
| Run 8: | 6:07 | 6:23 | faster than 60% |
| Wall balls: | 3:46 | 4:16 | faster than 83% |
| Roxzone: | 7:30 | 8:29 | faster than 73% |
| Runs (8 km) | 45:08 | 47:37 | faster than 64% |
| Stations (8) | 27:34 | ||
| Finish | 1:20:09 | 1:25:44 | 448th of 1,497 · faster than 70% |
234th of 1,218 Doubles Women (faster than 80%). Against the 38 who finished around 1:18:08: most time gained on sled pull (0:43), most lost on the eight runs (1:01). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:06 | faster than 47% |
| SkiErg: | 4:20 | 4:39 | faster than 92% |
| Run 2: | 5:55 | 6:08 | faster than 60% |
| Sled push: | 1:37 | 1:55 | faster than 90% |
| Run 3: | 5:54 | 6:24 | faster than 73% |
| Sled pull: | 2:43 | 3:48 | faster than 98% |
| Run 4: | 5:43 | 6:25 | faster than 80% |
| Burpee broad jump: | 3:38 | 4:05 | faster than 69% |
| Run 5: | 5:41 | 6:34 | faster than 84% |
| Row: | 4:47 | 5:09 | faster than 90% |
| Run 6: | 6:14 | 6:29 | faster than 62% |
| Farmers carry: | 2:02 | 1:42 | faster than 10% |
| Run 7: | 5:56 | 6:33 | faster than 76% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 5:24 | 5:54 | faster than 72% |
| Wall balls: | 3:43 | 4:19 | faster than 90% |
| Roxzone: | 5:26 | 6:47 | faster than 88% |
| Runs (8 km) | 45:54 | 49:54 | faster than 73% |
| Stations (8) | 26:25 | ||
| Finish | 1:17:41 | 1:26:11 | 234th of 1,218 · faster than 80% |
1,067th of 1,697 Open Women (faster than 37%). Against the 51 who finished around 1:37:37: most time gained on sled pull (1:15), most lost on the eight runs (2:11). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:27 | faster than 13% |
| SkiErg: | 5:00 | 5:05 | faster than 61% |
| Run 2: | 5:53 | 5:32 | faster than 33% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 6:10 | 5:45 | faster than 30% |
| Sled pull: | 4:45 | 5:22 | faster than 73% |
| Run 4: | 6:24 | 5:48 | faster than 23% |
| Burpee broad jump: | 6:43 | 6:25 | faster than 43% |
| Run 5: | 6:23 | 5:55 | faster than 30% |
| Row: | 5:10 | 5:18 | faster than 66% |
| Run 6: | 6:23 | 5:50 | faster than 27% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 6:31 | 5:46 | faster than 22% |
| Sandbag lunges: | 5:30 | 4:59 | faster than 32% |
| Run 8: | 7:41 | 6:34 | faster than 21% |
| Wall balls: | 6:41 | 6:39 | faster than 49% |
| Roxzone: | 8:00 | 7:21 | faster than 36% |
| Runs (8 km) | 50:27 | 45:42 | faster than 25% |
| Stations (8) | 38:22 | ||
| Finish | 1:36:43 | 1:32:22 | 1067th of 1,697 · faster than 37% |
607th of 1,071 Open Women (faster than 43%). Against the 32 who finished around 1:34:21: most time gained on wall balls (0:48), most lost on the eight runs (2:52). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 28% |
| SkiErg: | 4:51 | 5:09 | faster than 84% |
| Run 2: | 5:52 | 5:29 | faster than 33% |
| Sled push: | 2:58 | 3:10 | faster than 67% |
| Run 3: | 6:22 | 5:44 | faster than 26% |
| Sled pull: | 5:11 | 5:24 | faster than 58% |
| Run 4: | 6:10 | 5:45 | faster than 34% |
| Burpee broad jump: | 6:56 | 6:28 | faster than 40% |
| Run 5: | 6:14 | 6:00 | faster than 42% |
| Row: | 5:11 | 5:18 | faster than 64% |
| Run 6: | 6:30 | 5:48 | faster than 26% |
| Farmers carry: | 2:29 | 2:08 | faster than 22% |
| Run 7: | 6:23 | 5:45 | faster than 26% |
| Sandbag lunges: | 4:59 | 4:48 | faster than 43% |
| Run 8: | 7:09 | 6:21 | faster than 30% |
| Wall balls: | 5:45 | 6:29 | faster than 67% |
| Roxzone: | 7:07 | 7:33 | faster than 62% |
| Runs (8 km) | 49:39 | 45:38 | faster than 32% |
| Stations (8) | 38:20 | ||
| Finish | 1:35:02 | 1:32:36 | 607th of 1,071 · faster than 43% |
243rd of 908 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:56 | faster than 45% |
| SkiErg: | 4:34 | 4:42 | faster than 71% |
| Run 2: | 4:55 | 5:19 | faster than 73% |
| Sled push: | 1:32 | 1:49 | faster than 90% |
| Run 3: | 5:08 | 5:36 | faster than 73% |
| Sled pull: | 4:01 | 3:58 | faster than 46% |
| Run 4: | 5:06 | 5:36 | faster than 76% |
| Burpee broad jump: | 3:52 | 3:59 | faster than 56% |
| Run 5: | 5:18 | 5:40 | faster than 70% |
| Row: | 4:50 | 5:04 | faster than 78% |
| Run 6: | 5:11 | 5:37 | faster than 74% |
| Farmers carry: | 2:01 | 1:50 | faster than 22% |
| Run 7: | 4:54 | 5:35 | faster than 87% |
| Sandbag lunges: | 3:59 | 3:37 | faster than 31% |
| Run 8: | 5:15 | 5:53 | faster than 81% |
| Wall balls: | 4:02 | 4:13 | faster than 66% |
| Roxzone: | 9:15 | 10:35 | faster than 79% |
| Runs (8 km) | 41:44 | 45:08 | faster than 74% |
| Stations (8) | 28:51 | ||
| Finish | 1:19:46 | 1:25:18 | 243rd of 908 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:45 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:43 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:10 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:20 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:59 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 5:45 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:39 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 7:07 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marion Gügelmeyer2 races
- Kevin Sanning1 race
- Lina Altevers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Mona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Mona: faster than |
|---|---|
| Ski | 84% |
| Push | 67% |
| Pull | 59% |
| BBJ | 41% |
| Row | 65% |
| Carry | 22% |
| Lunges | 44% |
| Wall balls | 67% |
| Roxzone | 62% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mona beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mona's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mona: 49:43 running, 38:19 at the stations and 7:07 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mona | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:42 |
| SkiErg | 4:51 | 5:09 |
| Run 2 | 5:52 | 5:29 |
| Sled push | 2:58 | 3:10 |
| Run 3 | 6:22 | 5:44 |
| Sled pull | 5:11 | 5:24 |
| Run 4 | 6:10 | 5:45 |
| Burpee broad jump | 6:56 | 6:28 |
| Run 5 | 6:14 | 6:00 |
| Row | 5:11 | 5:18 |
| Run 6 | 6:30 | 5:48 |
| Farmers carry | 2:29 | 2:08 |
| Run 7 | 6:23 | 5:45 |
| Sandbag lunges | 4:59 | 4:48 |
| Run 8 | 7:09 | 6:21 |
| Wall balls | 5:45 | 6:29 |
| Roxzone | 7:07 | 7:33 |
| Finish | 1:35:02 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
